In whatever weight loss that you are planning to take, it is always important to take your time in reading and researching about the product.

One important aspect that you need to be knowledgeable about is the proper dosage. The dosage of the supplement can make or break your weight loss management plan – make it successful if proper dosages are used and break it when improperly and hastily taken.

This also applies to Garcinia extract weight loss supplements. When taking Garcinia extract weight loss supplements, doctors advise that it most effective when taken one hour prior to meals, at the least.

This will ensure that the Garcinia extract weight loss supplement will be fully dissolved and working. Digging in deeper, here are some facts that can affect the dosage of Garcinia extract weight loss supplements that you will take.

Present Weight

Your weight is one factor to consider when determining proper dosage. The more fats you have and you want to lose, the higher the dosage is compared to people with lesser fats.

1000mg minimum recommended dose, not to exceed 3000mg per day. It’s best to review the supplement facts and recommendation on the 100% Garcinia and at least 50% HCA or hydroxycitric acid bottle you choose.

Diet Status

Your current diet status can also affect how much of the Garcinia extract weight loss supplement you should take. If you consume high caloric foods, you may need to take more compared to those with a lower calorie diet.

Remember do not self-medicate. Always seek your doctor’s advice for proper dosage in relation to your weight and diet.

Though according to a scientific study piloted at Creighton University specifically in regards to name brand Super CitriMax (Food Chem Toxicol. 2004 Sep;42(9):1513-29) displayed HCA or Hydroxycitric Acid as a harmless ingredient to use, anything too much may become harmful.

Proper dosage is important and adhering to that is far more necessary.