Are you confused whether to take supplements or not? It can be hard to select what, if anything, to have for better health.
If you are thinking that health means your physical condition, then you need to think again. You have to take mental health into consideration too.
Brain health is indeed crucial aspect and brain supplements tout this purpose. You should keep that fact in mind that we cannot separate the brain from the body.
Hence, one should focus on sustaining overall health that will be beneficial for both the mind and body alike.
Assuming you can have a balanced and healthy diet, the general insight about brain health supplement would be to continue with caution.
It is always best option to obtain nutrients naturally from fresh, whole and unprocessed food.
Nevertheless, it may be challenging to get a healthy balanced diet. So, complement your diet with healthy brain supplements. This may be wise decision.
If you want to select Supplement for Brain Health, here are some Tips to remember
Many people have doubt about the side effects or harms a supplement may cause while taking supplement.
If a person takes larger than recommended dosages or taking other drugs or supplements while taking another supplements or drugs.
Using supplements that do not contain the proper amount of the active ingredient or include contaminants may be harmful.
It is advised to take healthy brain supplements that contain natural ingredients.
Supplements that are designed scientifically and addresses safety concerns should be used to get desired results in faster, effective and easier manner.
Buy reputable supplement brands from reliable stores. Consult your health care provider to know more about safe supplements. It is advised to do invest time for research.
If your brain has a sufficient amount of any of the essential nutrients it requires to produce neurotransmitters, it starts to breakdown. This can result into different chronic conditions.
With aging, many people may suffer mental fog, memory loss, dementia, etc.
Specific Nutrient Is The Key
When it comes to the best nootropic supplements: Healthy brain supplements contain particular combinations of the below mentioned essential nutrients depending upon the specific aim of the brain supplement.
Here is a Quick walk through few well known Pre-Packaged Nootropic Stacks and their Benefits.
For the sake of those who are not familiar with noocube, and a simple reminder to those who are already enjoying the benefits of using noocube, I will hereby make you understand what a noocube is.
In simple terms, a noocube is a synergistic blend of nootropics which helps support and enhance your focus, stillness, mental speed and memory.
Being one of the best nootropic, it helps you to safely and effectively improve your cognitive functioning.
- Cut Clean Through Brain Fog
- Make Super Effective Decisions
- Perform At A High Rate At Work Or School
- Speed up thought processing
I highly recommend you to use this powerful blend of vitamins, amino acids and other essential building blocks to improve your health and optimal functioning of your brain.
#2. Brain Pill
Brain Pill is formulated in such a way that it increases brain function and can lead to better communication skills which can help to improve personal relationships.
It helps to make more acetylcholine while also helping to process and keep its levels high. It also increases your mental clarity and intensifies your abilities to focus.
Brain Pill was designed for the people who command and expect only the very best quality and performance.
It also processes information faster, which is getting more done, more effectively, in less time, and improves ability to learn.
- Improves Immediate, Short-Term And Verbal Memory
- Increases Your Mental Reaction Time
- Reduces Oxidative Stress On Your System
Lumonol is a powerful supplement that upgrades your memory, focus, processing speed and overall Brain functions.
It is a hybrid formulation coupling the very best from mother nature, with the pinnacle of cutting-edge cognitive enhancing synthetics.
This Nootropic product is a 1160mg powerful noopept formula that containing 15mg of Noopept.
It also contains other proven ingredients that have been shown to positively affect cognitive performance, alertness, reaction times, memory, or ward against cognitive decline in some ways.
Nitrovit is the blueprint for better focus, motivation and brain power. This supplement is not your typical nootropic formula. It is the product of tireless study, research and experimentation.
Not only has a lot of time gone in making this product, but it has also undergone 2 years of real market evaluation.
Today you have a supplement that has been tested and re-tested over and again to discover the ultimate formulation of the most powerful , clinically proven brain health support ingredients.
Nitrovit helps offer optimal brain health nutrition so you can stay sharp, alert and focused.
- Improves mental clarity
- Enhances concentration
- Supports long term memory
- Boosts cognitive function
#5. Evo Brain Pill
The Evo Brain Pill is an all-natural supplement designed specifically to boost brainpower and cognitive performance in both men and women.
It is dubbed to be a natural cognitive enhancer in the market, guaranteeing to improve focus, memory, and get rid of mental fatigue within the first week of use.
The supplement is made 100% in the USA, offers a 30-Day Full Money Back Guarantee, and offered in all-natural dietary capsules that are easy to take and absorbs quickly in the body.
Its combination of the best brain-boosting ingredients nature has to offer makes Evo Pills stand out from all the other supplements in the market.
Free of side effects, this product is a risk-free investment to your mental health and performance so you can enjoy your brain’s full potential.
CogniMaxx XL is a nutritionally based supplement, which has a special purpose to be launched in the market.
This supplement comes with memory enhancing goals to benefit a person in any manner.
Cognimaxx xl nootropic solution is made to increase the memory power by taking the complete assistance from its natural and top quality ingredients.
Of course, there are vitamins, minerals and nutrients required by the brain to maintain its functionality. Sometimes, all of these nutritional contents might not be taken from a natural diet.
But with this brain booster, only a few people can fulfill all his or her needs and desires related to the brain. Cognimaxx xl is especially designed to work on the cognitive ability of the human brain to maintain its functioning level.
Below are the 25 Best Brain Boosting Supplements to Enhance your Memory Power
- Enhances the brain`s cognitive function.
- Act as a neuroprotectant.
- Improves focus.
- Enhances memory.
- Increases attention.
- Effective expression of oneself through word of mouth and body language.
- Used by students who want to enhance their memory.
- Useful in remedying age-related decline in cognitive functionality.
- Mood enhancer
- Strengthens neurons
- Used in the treatment for neurodegenerative conditions such as Parkinson’s disease
- Improve the health of cell membranes
- Quickens the healing process after a physical injury
- Used to help relieve stress
- Induce a relaxing effect without drowsiness
- Reduce mental and physical stress
- Improve cognition and boost mood in a synergistic manner with caffeine
- Reduce withdrawal effects from caffeine.
- Overall enhanced focused
- Improving our cognitive and physical functions
- Helping us sleep better
- Make us feel better
- Improve blood flow to the brain
- Enhances memory
- Prevent Alzheimer’s disease
- Offer some protection for neurons against injury
- Delay the decline of thinking skills
- Reduce brain damage due to ischemic stroke
- Can be used to treat anxiety
- Reduces depression
- Strengthens the nerves.
- Improves cognitive performance
- Decreases mental fatigue.
- Fight hunger and appetite
- Increase both the availability and amount of serotonin
- Legitimate treatment for individuals suffering from serotonin deficiency
- Improves Mood
- Better Sleep
- Improved immune system
- Rich in antioxidants
- increased energy and less stress
- can improve your thought formation,
- Improves concentration and memory
- treat memory and brain related problems
- Used to treat Alzheimer’s disease
- Treats memory loss
- reduces anxiety
- Used in Attention deficit-hyperactivity disorders and epilepsy
- Stress releaser.
helpful in improving the connectivity between neurons and brain cells.
Gives your memory an overall boost
Increasing learning capacity.
- Very potent and effective
- Enhance and boost memory
- Improves mood
- Enhance cognitive abilities
- Enhances brain functions
- Learning ability
- Memory and concentration
- Beneficial in peripheral neuropathy
- Improve brain function
- Sharpen your thinking
- Improves memory
- Efficient for treating dementia
- Used in treating anxiety, schizophrenia, and cerebral insufficiency.
- Used for improving brain memory
- Commonly used vitamins for brain memory
- Aid in making red blood cells, which supply oxygen to the brain.
- One of the effective brain nutrients
- Memory vitamins include types of B vitamins like B6, B12 and B9.
- Able to cross the brain-blood barrier and affects the production of neurotransmitter acetylcholine
- Responsible for memory improvement
- Helps in learning
- Helps in problem-solving
- Responsible for all cognition related stuff.
- Edible mushroom that is also marketed in capsule form
- Dietary supplement that is known for both its cognitive and physical benefits
- Preservation and development of neurons
- Helps in restoration of nerve sheaths
- reduces inflammation
- Strengthen of memory
- Reparation of nerve damage
- Treatment of some neurological disorders
- Increase brain levels
- Brain problems could be reversed
- Brain function in age-related illnesses could be enhanced
- Improved quality of life.
- Powerful antioxidant
- Protect the body from hurt from age related diseases
- Protects from Alzheimer’s and Parkinson’s disease
- One of the vital key nootropic to protection
- Increase alertness
- Improve focus and concentration
- Significantly focus our mental faculties
- Increases concentration on our tasks
- Ward off a nasty hangover
- Can boost your physical performance
- Injects more energy into our body
- More energy for our brain
- Significantly enhances our cognitive ability
- Support mental vitality
- Healthy stress response
- Enhance mood,
- Increase energy levels
- Relieve anxiety
- Promote healthy mental performance.
- Improve and enhance our mood
- Improve our cognitive and physical functions
- Help us sleep better
- Supports your thyroid hormones
- Reduces stress hormones
- Improves memory
- Increases focus
- Enhances mental cognition
- Enhance the memory
- Improve brain functioning
- Protects the brain from inflammation
- Maintains optimum cholesterol level
- Protect the brain tissues from braking down free radicals
- Helps to stop damage to any brain structure.
- Improves brain memory.
- Boosts energy levels
- Increasing performance and endurance
- Improve the mental situation of adults with Alzheimer’s
- Produce energy in our brain
For Best Results
You don’t have to purchase them separately all the time for best results! You can try and guess what supplements work the best together, or you can simply save time and buy pre-packed formulas.
Many very smart people spent a lot of time and energy to research which compound and herbs are working the best together. Taking those supplements in synergy, brings dramatics improvement in the power of each of the supplements.
Once you start diving in this subject, information can become overwhelming and making the right decision can be tricky.
That’s why I selected the best available supplements to improve you focus and stamina, your memory or your creativity.
The Best way to take Nootropics
This post will detail different options for consuming nootropics whether its powder form or capsules.
Everyone will have different preferences and needs – some people may hate the taste of powder, some may have limited budget … you get the idea.
Remember, taking a supplement as directed on the package label is considered the safest way.
Powder form nootropics seem to generate the most questions. While they will all be taken orally, exactly how you get them down is up to you.
Fat Soluble vs Water Soluble
Solubility, refers to both the ability to dissolve and the ability to absorb within the body.
Simply put, water-soluble nootropics dissolve in water. Conversely, fat soluble nootropics dissolve in fat (and are stored in body tissue).
Water soluble are absorbed and eliminated quickly by he body, whereas fat soluble take longer to absorb but last longer.
Most vitamins are water soluble, and most drugs are fat soluble. There are, of course, exceptions.
To eat or not to eat
Water soluble supplements work better on an empty stomach, while fat soluble work better on a full stomach. I’ve heard quite a bit about consuming fat soluble nootropics with a fat source, however, they’ll work just as fine without.
Under the tongue
Some nootropics are designed for sub-lingual (‘under the tongue’, in Latin) administration. Sub-lingual administration is more direct, often faster, and avoids being broken down before it enters the bloodstream. The nootropic should provide directions for use. I recommend you follow them.
Measuring your nootropic powder
The amount (dosage) will vary depending on the nootropic, your physiology, and your previous experience.
Nootropic powders should come with a measured scoop. I often use this, especially if the powder is designed for sub-lingual administration.
If you don’t have the measured scoop, the density of powders varies between nootropics so it’s hard to gauge using a teaspoon, but generally 1 teaspoon is equal to 1500mg.
I prefer to measure using a digital scale. They are relatively inexpensive, highly accurate, and easy to use. The precision eliminates concerns about controlling variability in dosage.
Getting it down
Some people simply measure it out, put it on a spoon and swallow it down. This method is efficient and simple. However, for me the taste is too much.
For water soluble, a few people mix the powder in water or juice. Again, in water, I can’t stand the taste. Orange juice, on the other hand, makes it much easier.
For fat soluble, some people mix it in coconut oil or yoghurt before swallowing it down. Another option is mixing the powder with milk, which in my opinion improves the process.
The above methods might be perfectly fine for some. But for me a much more practical solution is capsules. This doesn’t mean you can’t buy powder, you simply need to make your own capsules.
The Capsule Machine is a great choice as its easy to use and does 24 at a time so can save quite a bit of time and messing around.
Over 100 hundred people have rated it 4.5 stars. It comes with instructions which are easy to follow and the machine is fairly intuitive.
Many nootropics are hygroscopic, that is, they will tend to absorb moisture from the air. If you pack all your nootropic capsules at once, you will avoid any issues with your nootropics powders turning to mush.
A capsule machine can also save you money, by buying your other supplements in bulk and making the capsules yourself.
The capsules come in different sizes, so you’ll have to consider what size you want. Personally, I like the ’00’ as these aren’t too hard to swallow and fit a decent amount. Again, this will come down to personal preference.
The table below provides an overview of the different size capsules to help you decide which size is right for you.
FAQs about nootropics
Are nootropics addictive?
There is some truth to this, depending on what you define as “addictive.” Nootropics are generally very mild and you are likely to not feel any withdrawal symptoms if you stop taking them.
Caffeine does cause mild physical dependence, but not to the extent of other addictive drugs.
Do nootropics really work?
Yes! But eventually you’re going to have to do the testing yourself. Most of these nootropics are less than $10 and have proven benefits for the brain.
You will only REALLY know when you try it for yourself and track your own progress.
Nootropics are not going to deliver on the miracle – to give you a photographic memory or make you instantly speak six languages fluently.
Nonetheless, there are numerous nootropics that offer instant and long-term benefits for a small investment of time and money.
How do nootropics work?
All nootropics will work differently, this is called the mechanism of action. Nootropics generally work by increasing neurotrophic factors, oxygen and metabolism in the brain.
How do you take nootropics?
Nootropics can come in a couple of forms, namely powder or capsule. To learn more about this please check my post on how to take nootropics.
What about combining nootropics?
Nootropics stacks or ‘stacking’ a nootropic refers to taking a combination of two or more nootropics. To learn more about which nootropics work well together, I’ve put together this quick guide to get you started.
How do you improve the effectiveness of nootropics?
Nootropics certainly improve memory and cognitive function, however it is important to remember there is no magic pill. To ensure that you are making the most effective use of nootropics, start with the basics:
Are there any side effects of nootropics?
Nootropics are, by their definition, non toxic. That said, some side effects may occur so it’s wise to be aware. Reported effects include:
- Stomach pain
And like anything some people may be allergic and have a reaction. When starting out remember to keep doses small, and only take one supplement at a time.
This way, you will be able to accurately record the effects of any changes you make in your stack and notice any side effects or reactions early.
If you’re not sure… ALWAYS SEE YOUR DOCTOR FIRST!
All of these products will give you the lines: “this product has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.” Be sensible and see the relevant healthcare professional if you need to.
Know more about Brain Supplements
You’d be forgiven for thinking that supplements only exist for the body. The truth is there are hundreds of best brain supplements out there – and they all benefit fyou in different ways!
There are brain supplements that can:
- Make your more focus and productive
- Improve your cognitive ability and sharpness
- Protect your neurons from the effect of the stress and sleep deprivation
- Counteract the aging of the brain, prevent dementia
- Lift up your mood and stay positive day in day out
… and much more!
These best brain supplements or memory vitamins– if you will – are called “nootropics” and the choice can be overwhelming.
Finding the best nootropic doesn’t have to be a daunting task though. The very reason this site exists is to make it easier for you to find what you’re looking for – whether you’re a college student, a corporate worker or even if you’re worried about aging.
Nootropics are legal herbs, compounds and supplements that can unleash your brain power.
Do you need to keep focus under pressure, stress or during long period of time?
Does your memory need a boost to stay sharp and effective?
Do you want to keep an edge over your competition at work or in your social life?
Do you feel tired of being outsmarted ?
Your brain needs :
the right amount of neurotransmitter to perform optimally
a great amount of oxygen and blood to be effective
and your body need to be able to produce a whole set of hormones to have a steady mindset.
What is the use of Brain boosters
Brain enhancing supplements work to sustain a wide range of brain functions including
- Improved concentration and focus
- Sustained energy
- Mental alertness
- Cerebral circulation
- Oxygen to brain
- Brain-cell membrane integrity
- Neurotransmitter quantity and activity
- Recall and memory formation
- Brain-cell repair
- Better eyesight and hearing
- Clear and faster thinking
- Enhanced verbal ability and creativity
Who should be taking this type of brain supplement?
Brain supplements can be useful for a large group of people. If you are suffering from symptoms or problems listed below, then you can benefit from these supplements:
-Feeling cloudy or Brain fog
-Short or Long term memory loss
-Lack of concentration
-Children over 10 with ADD or ADHD
First, we will be discussing about the basic reasons that weakens your mind and then we will talk about the solution.
Causes that Weaken Your Brain
- Family and children – Taking too much of stress about their care and needs, sometimes affects your brain badly, and causes forgetfulness, stress etc.
- Difficulties in a relationship – This again causes so much of the stress and impacts your brain performances
- Work or being too busy – Lack of attention given to your health keeps impacting your brain function
- Financial problems – It makes you always worried about the future and causes a fear that in case you need some financial help, how would you manage
- Unrealistic expectations – Unrealistic targets only bothers your mind and do nothing, and hence, always be practical with your expectation with yourself as well as others
- Negative self talk – Thinking positive plays a great role in keeping your brain active and mind healthy. So avoid thinking too much negative.
How to Improve Brain Health?
- Exercise your brain – Puzzles, brain games, meditation are the best examples of brain exercises that works to create the association within different parts of the brain; which helps to make your brain sharp.
- Vary activities – Not just the brain exercises, but physical activities also play a great role in keeping your brain sharp, fresh and healthy, while making you feel fresh is the most important help extended in this way.
- Eat brain food – Nutrients are essential for a better brain performance. So have a lot of food containing high Omega 3 fatty acids EPA and DHA, that will help you improve your focus and memory
- Try new things in life – Apart from exercising and healthy diet, exploring new things adds a plus point to your brain health. When you feel fresh you learn and adopt good things, which further aids to brain health and function.
How to Choose the Right Brain Supplement?
You can choose right brain supplement from thousands of best brain supplements in the market after spending small time in surveying these supplements.
Brain supplement reviews can help you a lot in this activity. It is wise to go through these brain supplement reviews before deciding right brain supplement for you.
The main factors you can study in any brain supplement review include –
- Ingredients ,Certification and tests
- Warnings and Side effects
- User feed backs
These factors reveal detail information about the supplement and make it easy for users to choose right brain supplement.
Most of the reviews explore brain supplement ingredients with their role in brain function improvement. You can choose brain supplements containing identified brain nutrients.
Factor #1. What are some of the key ingredients in top brain supplement?
While choosing the best supplement from the top brain supplements, you need to check out a combination of ingredients.
Top memory loss supplements and brain supplements are similar to other nutritional products that need certain ingredients to work together and produce the best results.
High quality top brain supplements will include majority of safe ingredients along with many others that together can enhance your overall brain power and they should not cause any bad side effects.
Factor #2. Are there any side effects to these brain supplements?
Most top brain supplements should not cause any bad side effects. Like any other brain supplement containing herbal extracts, if you want take prescribed medication, then it is always better to consult your doctor first.
Top memory loss supplements are extremely high quality supplements that contain most of the ingredients that have the capability to improve your brain cells.
By taking top brain supplements in appropriate dosage, you can think a lot clearer.
Factor#3. Reviews and User Feed back
However, various brain supplement reviews can help in deciding which brain supplement can be right for you.
If you go through different brain supplement reviews, you will find mainly two types of reviews such as –
- Reviews of individuals who tried the supplement and put on his experiences and results
- Reviews by experts based on ingredients of supplement.
Both types of reviews are useful for people who are interested to know about various supplements and their pros and cons.
For brain supplements or vitamins, it is necessary to know about ingredients, side effects and positive results before you go for it.
The individuals with other health problems, allergies must take more care before taking any medicine or supplement to avoid complications.
It is good to go through brain supplements review by experts. Some reviews by experts state about the brain supplement ingredients.
The brain supplements with natural ingredients are good as they show minimal side effects. Many reviews by experts say that some ingredients make brain supplements effective.
These ingredients are –
- Ginkgo Biloba
So you can search for ingredients of brain vitamins and if you find these ingredients, you can go for those vitamins for desired effects. Some vitamins for brain reviews by experts classify the brain vitamins and supplements available in the market.
According to these reviews, they can be classified in three main categories like –
- Multi-vitamin based
- Amino acid based
- Herbal remedies
Out of these supplements, herbal remedies and dilatory supplements effectiveness can be checked with user feedback and experiences.
The other two types of supplements can be compared and verified based on their ingredients, formulation. They can be checked with industry standard reference manuals and the most recent research in the natural medicines.
Going through these reviews is worthy for getting idea about the products and their usefulness for individuals.
The multi vitamin based supplements are useful for many people. Human brain needs Omega-3 Fatty acids, different vitamins like B, C, D and antioxidants.
Multi vitamin supplements can provide these vitamins for nurturing brain.
However, the amount of different vitamins in supplement and dosage needed must be consulted with doctor for every individual.
Many brain supplement reviews show that amino acid based supplements are useful for patients with different brain problems like narcolepsy, ADHD, lack of concentration etc.
The user reviews help a lot in deciding right brain supplement or vitamin for particular problems.
Top memory loss supplements are extremely high quality supplements that contain most of the ingredients that have the capability to improve your brain cells. By taking top brain supplements in appropriate dosage, you can think a lot clearer.