The HCG Diet Plan and Food List guide

The HCG Diet Plan 

HCG diet plan is getting prevalent across the world as it has helped many people across the world in obesity treatment.

HCG diet contains naturally occurring hormone named as Human Chorionic Gonadotropin, which is produced in the placenta of women during the first trimester of pregnancy.

Dr Simeons made extensive research on this hormone and termed it as best weight loss therapy.

HCG diet menu plan is itself planned by Dr. Simeons, who discovered the hormonal weight loss plan. The menu plan was clearly mentioned in his book ‘Pounds and Inches’.

Potential dieters should carefully go through the book to have a fair knowledge about the hormone and how it works.

HCG diet works only with VLCD because a fat free diet can only help the glycoprotein hormone to find out the abnormal fat banks and burn them into calories.

A low calorie meal in a whole day when coupled with 10 to 15 sub lingual drops three times a day can melt the localized fats from double chin, abdomen, buttock, thighs and arms.

A 500-calorie diet with HCG dosage can also suppress hunger pangs without making one weak. It is because the body is constantly receiving 1400 to 4000 calorie internally due to the function of the combination.

The simple and amazing HCG diet menu plan food list guide is as follows-

The First Step

The first two days on the HCG diet plan require no special changes and encourages fried food, chocolate, butter and bread as they help kick start the metabolism of the hormone.

On day three, the diet plan begins and must be strictly followed to achieve the best weight loss results. Below is a run down of a typical breakfast, lunch and dinner while taking HCG drops.

  • Breakfast

    One egg with a 40 calorie slice of toast is one breakfast meal under the HCG diet plan.

    Another choice is a half cup of cereal with a half cup of skim milk.

    Only Special K, Total or Cheerios cereals are allowed. 

    Dieters can have tea, coffee, green tea and any beverage without sugar. Stevia or saccharine can be mixed with food instead of sugar.

  • Lunch

    The lunch menu provides more options and includes -100 grams of lean chicken breast,fish,shrimp,lobster, crab,beef or veal with all fat removed and prepared by boiling or grilling can be consumed in your every meal.

    The lunch menu adds one vegetable and can include green, leafy spinach, salads, celery, cucumbers, asparagus, cabbage, onions, peas, carrots, mushrooms, cauliflower, bell peppers, green beans or tomatoes.

    One fruit is allowed and can include apples, oranges, peaches, pears, plums, cantaloupe, nectarines, grapefruit and berries.

Eat 1 vegetable or 1 fruit as mixing of veggies is not allowed.. Get more HCG diet recipes here

  • Dinner

    The HCG diet menu for dinner is the same as the lunch menu.

    Again take grilled or boiled protein items and avoid mixing of vegetables.

    Instead of protein, one cup of non fat cottage cheese can be substituted.

    Drink lemon juice at frequent intervals.

    Drinking 2 liters and more of any fluid, especially water is highly recommended.

HCG Diet Phase 1 Food List

As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster.

But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.

So what kinds of fats and foods should you eat?

  • Avocado and its oil
  • Olives and its oil
  • Mackerel
  • Salmon
  • Herring
  • Lake Trout
  • Macadamia Nuts
  • Sardines
  • Tuna
  • Flax Seed Oil
  • Cottage Cheese
  • Heavy Cream
  • Cheese
  • Sunflower Seeds
  • Almonds
  • Peanuts
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • Flax Seeds
  • Pumpkin Seeds
  • Whole Eggs
  • Hurricane Mayo
  • Organic Peanut Butter

These are some of the best choices.You can eat other kinds of foods as well but make sure you load your body with more fats during your 2 days of loading phase.

HCG Diet Phase 2 Food List

The hCG diet is a weight loss plan with the main principle of restricting the dieter’s calorie intake of no more than 500 calories per day, and at the same time administering the hCG hormones.

If followed, the hCG diet plan can make you lose 3 lbs everyday. But in order to do this, you’ll only be able to eat certain foods. What are they? We’ll prepare them on your HCG diet food list.

Restricting your intake of food is perhaps more painful than a syringe piercing through your skin. There are no deviations in quantity of the food though, as the most common hcg recipes can be rotated throughout the day.

For example, if you want an apple in the breakfast then it could be, but you might not want to eat another apple for lunch.

As long as you don’t break the 500-calorie limit, you could switch take any meal from this hCG diet food list.

It will guide you through every step of the way of very low calorie diet . You will have a complete meal  plan for each day on the diet along with all the info on HCG food list you need to get started and maintain. You don’t need to think about anything.

Now let’s name out foods that could make it on your hCG diet food list


It is scientifically proved that protein plays a major role in the development of your body because it makes up the body mass .Therefore it is the main element in the HCG diet food list, an important aspect of phase 2 of hcg diet plan.

You are not forced to leave the meat items from where you get the most instant protein factories; rather you are allowed to limit the protein items you consume every day. All the hormones in your body are protein in nature, and your muscles, hair, nails, etc are made out of proteins.

So, keep on sticking to take protein from 3-3.5 ounces daily for your balanced body development while you are on the diet.

For meats and proteins, the best sources are sea foods. They build leaner muscle mass and eliminates toxic materials along the intestinal tract.

However, salmons, eels, tunas, herrings, and dried or pickled fishes are a BIG NO. You can also add up veal, beef, chicken breast, crab, lobster, and shrimp on your hCG diet food list.

Eggs are also permissible as long as you don’t eat the yolk.

Before cooking meats, see to it that the fatty portions are cut off. It must be boiled or grilled without additional fat.

All portions are 100 grams (3.5 ounces)

Sea Food

  • Cod = 83 calories
  • Crab Meat = 100 calories
  • Flounder = 90 calories
  • Haddock = 88 calories
  • Halibut = 110 calories
  • Lobster = 98 calories
  • Red Snapper = 110 calories
  • Shrimp = 110 calories
  • Tilapia = 94 calories
  • Sole =116 calories
  • Monk Fish = 96 calories
  • Whiting = 87 calories


  • Extra Lean Ground Beef  = 150 calories
  • Minute Steak = 160 calories
  • Sirloin Tip Steak = 130 calories
  • Top Round Steak = 166 calories
  • Veal = 110 calories
  • Veal Chop = 117 calories

Chicken Breast

  • Chicken breast 100 gms =87 calories


  • 3 whites & 1 whole egg per serving = 125 calories

HCG Phase 2 Allowed Bread 

1 piece =1 serving

  • 1 Grissini Bread stick = 12 calories
  • 1 Melba Toast = 12 calories

HCG Phase 2 Allowed Vegetables 

Vegetables should always be present on your hcg diet food list. All the green vegetables like lettuce, spinach, green bell pepper, asparagus, cucumber, green beans, celery, etc are the best choices.

Just make sure that you don’t consume different vegetables in one serving. Some veggies have strong flavors. Mixing a lot in one recipe could permanently damage your taste. Two to three of each kind would be better

All portions are 100 grams (3.5 ounces)

  • Asparagus = 3 calories
  • Broccoli =34 calories
  • Cabbage = 24 calories
  • Cauliflower = 22 calories
  • Celery = 15 calories
  • Cucumber = 12 calories
  • Lettuce = 20 calories
  • Red Radishes = 12 calories
  • Spinach raw = 20 calories
  • Spinach frozen = 23 calories
  • Tomato = 20 calories

Vegetables NOT on the original protocol but are allowed

Below I have listed other vegetables that can be eaten but, are not on the original list of vegetables that are allowed. Keep in mind they may not work for you and you should eliminate them if you find your results are not desirable.

  • Alfalfa sprouts= 5 calories (for 1/2 cup serving)
  • Bell Peppers= 31 calories
  • Mushrooms= 21 calories
  • Zucchini (summer squash) =21 calories
  • Onions = 40 calories
  • Garlic= 13 calories (3 cloves)

HCG Phase 2 Allowed Fruits 

Lastly, for fruits, apple is basic. Strawberries and grapefruits are also recommended. Don’t replace oranges with tangerines though, as tangerines have higher fructose content.

These are just some of the available foods that can be written down on your hCG diet food list, and there are still many more.

Lists are not just for shoppers. You can use them as a reminder, and as a guide on how to achieve that perfect body

Fruit average 76.5 calories

  • Apple (s) = 55 calories
  • Apple (m) = 72 calories
  •  Apple (l) = 110 calories
  • Navel Orange = 69 calories
  • Strawberries 12 (l) = 72 calories
  • Strawberries 20(m) = 80 calories
  • Pink California Grapefruit = 92 calories
  • Pink Florida Grapefruit = 74 calories

HCG Phase 2 Drinks 

Sodas contain too much sugar as well as processed juices, so they won’t do well. Acceptable drinks are tea and coffee, which are natural antioxidants. Of course, plain or mineral water is necessary.

Remember that drinks must be sugar-free, though saccharin is allowable. The most important fluid in the body is water, so never fail to drink .

Hcg diet plan gives the maximum priority on drinking water as much as you can. As water is the most essential component of your body, it needs to be in a balanced amount.

The human body consists of almost 80 percent water contents. Consider water as the drink of choice for you here. Drinking the water at least two liters of water everyday during the hCG diet period enables you to get free of fats making up your body mass quickly.

Green tea with mint leaves and lemon should be your favorite drink while you are on the diet plan. For a change in the taste, you can also add coffee and tea to your drinks but with no sugar added.

Water has the power of improving digestion, metabolism, detoxification of harmful chemicals and many other vital functions of your body and consuming water in large amounts will get you rod of fats far more quickly than others.

Acceptable drinks: Tea, Coffee, green tea, lemon water

Maximum prioritized: Water

Drinks to avoid: Sodas

Note: Drinks must be sugar-free, though saccharin or stevia  is allowable

HCG Phase 2 Other Food Products

  • Take organic extra virgin coconut oil
  • Drink organic raw apple cider vinegar
  • Use  organic agave nectar, organic raw honey, or organic raw sugarcane for sweeteners
  • Use fresh cinnamon
  • Add hot peppers or hot salsa to food
  • Eat raw organic nuts and seeds in small quantities for snacks
  • Take flax, flax seed or flax seed oil
  • Use Stevia a  natural sweetener. It comes in so many forms now. Liquid or powder. Packets for you coffee and tea, bulk for your recipes and a variety of flavors to enhance you water or recipes.A fantastic way to get away from sugar in your diet.

HCG Phase 2 Allowed Spices

While taking HCG diet drops spices that can be used in minimal quantities include

  • Pepper
  • Vinegar
  • Salt
  • Lemon
  • Lime
  • Thyme
  • Basil
  • Parsley
  • Garlic
  • Mustard powder
  • Braggs Liquid Aminos  (Replacement for Tamari and Soy Sauce, NON-GMO PROJECT VERIFIED & GLUTEN-FREE, they are an excellent,healthy, gourmet .Liquid Aminos Seasoning adds taste delights to most foods).
  • However, the HCG diet excludes all oil, butter, dressing and sugar which add empty calories and have no nutritional value.

No alcohol, no fermented or heated products

HCG Phase 2 Diet Supplements

With any low calorie diet, vitamins and supplements are an important part of healthy weight loss. The HCG diet plan recommends:

  • Vitamin B12
  • Potassium
  • Multi Vitamin  (that is sugar free and does not contain fat soluble ingredients, like vitamin D or fish oil)

Carefully following the meal plan and supplements while taking HCG drops will give you the best results for dramatic weight loss.

HCG Phase 2 Foods to Avoid

Proteins to Avoid 

  • Salmon
  • Smoked Dried  or pickled fish ,
  • Herring,
  • Eel
  • Tuna fish

 Vegetables to Avoid 

  • Beetroot
  • Pumpkin
  • Peas
  • Potatoes
  • Carrots
  • Corn

HCG Diet Phase 3 Food List

During HCG diet, one need to go through all the phases of HCG diet which are loading, VLCD, stabilization and  maintenance  phase.

Phase 3 of the HCG diet opens all sorts of avenue for the dieters as they no longer have to maintain low calorie diet along with prescribed HCG dosage.

Once the dieter enters phase 3 after completing minimum 21 days of HCG phase 2 diet, he/she can skip the oral drops.

It is the transition phase in which one can take 800 calorie diet with moderate calorie restriction.

There are 7 keys to Phase 3 foods and long term success with your weight loss.

1. Avoiding man made pre packaged foods
2. Avoiding sugars, processed foods, and refined white flour
3. Portion control (especially at restaurants)
4. Eating bad foods in moderation
5. Exercise
6. Knowing what foods work best for your health and weight
7. Your desire for long-term success & willingness to eat better

Sugar and starch rich food need to be completely avoided during this diet phase as well as it is the crucial stage of this weight loss plan.

But many people are still worried regarding what they should eat during this diet period while following Simeons protocol firmly.

Start your diet now

Here is the list of food items which can be taken by the dieter during  phase 3 of HCG diet plan.

Phase 3 Food List for 800 calories Diet


Meat lovers can relax a bit during phase 3 of HCG diet and enjoy some of their favourite food stuffs. Dieter can intake meat products like

  • Bacon
  • Beef jerky
  • Beef roast
  • Breakfast sausage
  • Elk
  • Ground beef
  • Ham
  • Hot dogs
  • Lamb
  • Liver
  • Pork chops
  • Prosciutto
  • Venison
  • Vienna sausage

One should be aware that cheating is not allowed during HCG diet  otherwise all the efforts made during the entire diet period will go in vain.


Dieters who are fond of eating fish gets more varied choices as they had already enjoyed lots of varieties during phase of HCG diet plan ,which also known as maintenance phase.

Some of the seafood items which can be eaten during phase 3 of HCG diet are

  • Anchovy
  • Bass
  • Catfish
  • Clams
  • Eels
  • Herring
  • Mackerel
  • Mahimahi
  • Mussels
  • OysterS
  • Salmon
  • Sardines
  • Squid or calamari
  • Trout
  • Tuna


There might be a hard time for you during HCG diet if you are not a fish lover. If you are fed up of eating more chicken, then there is nothing to worry as you have lots of poultry options during phase 3 of HCG weight loss plan such as

  • Duck
  • Goose
  • Pheasant
  • Turkey

Other Sources of Protein

There are other protein sources such as

  • Hummus
  • almonds
  • Brazil nuts
  • cashews
  • hazelnuts
  • peanuts
  • pine nuts
  • pistachios
  • Soy
  • Tofu

Nuts of all types, including  etc which can be taken during the final phase of the HCG diet.


There are lots of vegetables which can be considered during HCG diet plan. However, there are some vegetables such as corn and potato which continue to be ignored due to high starch or carb content.

It can still be taken in low quantity as dieter need to follow Simeons protocol firmly in order to achieve effective results during the diet period. He/ she need to monitor the body weight daily during phase 3 of diet period.

The list of vegetables which can be taken during phase 3 of HCG diet are

  • Cauliflower
  • Eggplant
  • Green beans
  • Kohlrabi
  • Jalapeno peppers
  • Mushrooms
  • Okra
  • Pickles
  • Pumpkin
  • Radishes,
  • Red chili pepper
  • Sauerkraut
  • Scallions
  • Bok Choy
  • Broccoli
  • Bamboo shoots
  • Bean sprouts
  • Brussels sprouts


Some fruits which can be taken during Phase 3 of HCG diet plan are

  • Apricots
  • Blackberries,
  • Blueberries,
  • Cantaloupe,
  • Coconut (unsweetened),
  • Cranberries fresh or dried,
  • Figs one large—careful of sugar content,
  • Guava
  • Honeydew
  • Kiwi
  • Lemons
  • Limes
  • Nectarines
  • Olives
  • Papaya
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Raspberries
  • Watermelon

Sweet fruits like banana and grapes are strictly prohibited as per Simeons protocol.

One can still try them in small quantity.

Dairy Products

All kind of dairy products are allowed during HCG Phase 3. Dieter is advised to be aware of added sugar in the dairy and ignore them during the diet period.

It is always recommended to opt for fat free and reduced fat options.

The products allowed during phase 3 HCG diet are

  • Butter
  • Milk
  • Yogurt
  • Omelette
  • Eggs
  • Yogurt
  • Cheese, (including both hard and soft cheeses like American, brie, cheddar, mozzarella, parmesan, provolone, string cheese, and swiss, Cottage cheese,Cream cheese)

Start your diet now

Now, one should be aware of the food and vegetables which can be taken during phase 3 of HCG diet period.

Phase 3 Food List for 1500 calories Diet















Cornish Hen


Shell Fish 


Crab Meat






* Limit Mussels and Oysters  to about 4 ounces per day as the contain higher carbohydrates




Lean Bison


Lean Beef





Salad Vegetables

Alfalfa Sprouts

Romaine Lettuce






Chicory Greens




Bok Choy

Iceberg Lettuce



Iceberg Lettuce


Non Salad Vegetables




Artichoke Hearts


Bamboo Shoots


Brussels Sprouts





Hearts of Palm

Egg plant

Hearts of Palm

Olives (green & black)

Swiss Chard

Collard Greens





Spaghetti squash




Summer Squash




Water Chestnuts


Blueberries (fresh)

Strawberries (fresh)

Raspberries (fresh)

Cantaloupe or Honeydew

Fats (Oils)

Mayonnaise – make sure it has no added sugar


Butter (REAL not imitation or margarine)

Coconut Oil

Avocado Oil

Vegetable Oils

Olive Oil




Grape Seed

Now the main question is that – Are there any recipes which can help you in preparing wonderful food during the phase 3 of HCG diet plan.

The answer is yes. Here are some of the HCG P3 recipes, which can help you prepare wonderful and delicious meal during the diet plan.

HCG Diet Phase 4 Food List

Here in Phase 4 which is a Long term maintenance or maintenance for life you can include all the foods listed above in phase 1 phase 2 and phase 3.

There are no restrictions for calorie intake but you need to adjust according to whats good for your system.

Listen to your body, watch on your moods and choose the best foods from the list.

It requires some experimentation ,add foods back slowly to better understand if they are working for you or not.

General rule is to maintain 30% carbohydrates : 40% proteins : 30% fats.

Choose the foods from the list below which make you feel good and helps in maintaining your weight.


Cottage Cheese

Ricotta Cheese

Blue Cheeses

Mozzarella Cheese

Cow, Sheep, and Goat Cheese



Heavy Cream





Nuts & Seeds


Hulled Sunflower Seeds






Brazil nuts

Starchy Vegetables

White Potatoes

Acorn Squash




Black Beans



Kidney Beans

Pinto Beans

Great Northern Beans

Navy Beans

Lima Beans














Rice (brown)

Pasta (whole wheat)


HCG oral drops are homeopathic in nature and do not have any side effects. It is manufactured after the series of rigorous dilution. The 10-15 HCG drops can be taken under the tongue without any pain or side effects.

One can buy HCG oral drops online as well as over the counter such as medical stores, clinics and supermarket without any prescription.

The dieter need to maintain low calorie during maintenance phase along with prescribed HCG dosage in order to get effective results.

Check out the Top rated HCG Drops 

Shopping List for HCG Diet 

Going to the supermarket, the mall or simply doing things around your home are made easier by having a list that outlines what needs to be done or bought. Lists are also sometimes referred to as reminders.

The same can be applied to your diet plan. Say, you are deciding to go on the hCG diet protocol. Of course, you need an hCG diet food list.

They can make your diet plan easier and less complicated. You can monitor the foods you are taking. If you want a simple yet effective way of preparing a food list, here are some ideas to get you started.


  • Halibut
  • Swordfish
  • Bass
  • Flounder
  • Pike
  • Brooke trout
  • Jew fish
  • John dory
  • Snapper
  • Tilapia
  • Crab meat
  • Lobster
  • Shrimp
  • Veal
  • Chicken – no skin breast only


  • Chard
  • Green Salad
  • Spinach
  • Red radishes
  • Beet greens
  • Fennel
  • Tomatoes
  • Celery
  • Chicory
  • Onions
  • Cucumbers
  • Asparagus
  • Broccoli
  • Cabbage
  • Zucchini
  • Cauliflower.


  • Apple
  • Strawberries (6 Large)
  • Orange
  • Grapefruit

hcg diet food list