HCG Diet Recipes for all the Phases

A couple of HCG Diet Clinics and physicians specializing in the HCG Diet have come up with their own different variations of the hCG Diet Menu Plan.

Many still follow the 500 calorie a day diet protocol. Others increase the calorie intake up to 800 calories a day, 1000, or even 1200. We have seen HCG Dieters succeed with all of these numbers, at varying levels of average weight loss.

Learn your body and figure out what works best for you, maybe it’ll be the 500 calorie diet, or maybe it will be 800. Keep testing until you find your sweet spot, it’s different for everyone!

Here is a list of Good quality HCG diet recipes that are not easy to come by for the most part, but that has all changed now that we here share recipe secrets with the rest of the world.

In order to really succeed on a diet, and experience permanent and lasting change, you need to follow a plan that you enjoy.

HCG Diet Recipes List

HCG Diet Dessert Recipes

HCG Diet Main dish recipes

HCG Diet Soup Recipes

HCG Diet Ice Cream Recipes

HCG Diet Drinks Recipes

HCG Diet Smoothie Recipes

HCG Diet Phase 4 Recipes

HCG Diet Phase 3 Recipes

HCG Diet Phase 2 Recipes

HCG Diet phase 1 Recipes

If you are following a plan that you don’t like, but works, the odds of you staying slim are not really in your favor.

And the best part about it is that the dieter will feel never hungry, the food cravings will dramatically reduce and the dieter feels an overall general sense of well-being.

HCG Phase 2 Recipes : Desserts 

1.Chocolate Delight

It is up for debate whether you can eat this on phase 2 or not. But most articles I have read say this can actually help you release fat.

Please use care and pay attention to your results when eating this.

There is a lot of info out there so snoop around and make your own decision about chocolate delight.

My clients have been eating about 2 tbsp a day on and off while on phase 2 and find that when they do, they have great  releases (lbs). So, it works for them!

Ingredients:

  • 1 cup extra virgin coconut oil, melted
  • 3/4 cocoa*
  • 8 packets stevia, or the equivalent of liquid** about 12-15 drops
  • a splash of vanilla

*I use a little less then most recipes (usually a 1:1 ratio) I  really like the results. PS- good quality coca is a must for good quality hcg diet recipe!!

** try different flavours like french vanilla, dark chocolate, raspberry, mint, English toffee, orange, etc along with clear/regular or add some grated orange zest for a change.

Directions:

  • Melt coconut oil, tip; it is easy to get out of jar using a ice cream scoop. 
  • Sift cocoa into the coconut oil, add stevia and vanilla
  • Stir until completely dissolved. Lumps and residue make for bitter tasting bites, it is worth ensuring that it is completely incorporated.
  • Spoon 2 tablespoons of mixture in muffin liner papers and refrigerate until set. Put in the freezer if you are in a rush!
  • Will last for months in the freezer, if you don’t eat them all!

 2.Coffee cup muffin

I have seen this on many different low-carb recipe sites and forums and decided to make it for my clients and they loved it!

Regardless who invented it, it is a great morning muffin, dessert or snack and I encourage any one to get creative with flavours. I put a couple suggestions at the bottom.

Ingredients:

  • 1/4 C ground flax seed meal
  • 1/2 tsp baking powder
  • 1 packet stevia
  • 1 tsp butter or coconut oil, melted
  • 1 egg
  • 1/2 tsp vanilla (optional)
  • 1/4 tsp cinnamon (optional)

Directions:

  • Mix all dry ingredients in the coffee mug
  • Add egg and butter and mix well
  • Microwave for 60 seconds

Options:

  • 1/4 apple chopped small and cinnamon
  • 2 tbsp (approx)  blueberries, raspberries, strawberries, etc
  • 1 tsp orange zest
  • 1 tsp lemon zest (heat with butter) and 1 tbsp poppy seeds
  • raisins with cinnamon, and a pinch of pumpkin spice
  • 1 tbsp cocoa and a little ore stevia
  • 1-2 tbsp sunflower seeds, roasted almonds, macadamias, pecans, (chopped) etc

3.Kool aid fruit tea jello

So, some say sugar free jello is a go, some say no.
If you make this you can play it safe by keeping with the types of sugar substitutes you are consuming.
Stevia is the only approved sugar sub to be used on HCG.

This recipe is just as simple as jello and similar in procedure. I played around a bit but found that this was the best combo.

If you want to make it more or less sweet just be cautious with the stevia and taste as you go.

I also tried using my favorite fruity tea flavours instead of koolaid for a more natural option but, it’s not for everybody.
And, to be honest I just love that neon green lemon-lime 🙂

All I did was brew the tea bags in the 2 cups of hot water before I bloomed the gelatine then followed the steps bellow. Sweet to taste, it doesn’t need as much stevia at all.

Ingredients:

  • 1/2 packet of kool-aid (the no sugar kind)
  • 2 packages of Knox gelatine powder
  • 4 cups of water (2 cups boiling, 2 cups cold)
  • 8 packets of stevia

Directions:

  • Boil at least 2 cups of water.
  • Use 1/2 cup of the boiling water to bloom the gelatin. To do this sprinkle the gelatin on top of the hot water in a bowl. Wait 5 minutes and stir until completely dissolved.
  • Combine the rest of the hot water with the rest of the hot water and ingredients in another bowl, then add gelatin mixture.
  • Stir until everything is completely dissolved, then add the 2 cups of cold water.
  • Place in fridge to set. Should take a couple hours to become jello

HCG Phase 2 Recipes:Main Dish Recipes 

Real lemon pepper chicken

Lemon pepper seasoning mixes have sugar in them. Here is a simple chicken hcg diet recipe with  even better flavour with the same classic combo, Lemon and Black pepper.

I love this served with spinach and swiss chard or kale would be amazing as well. Easy to steam in the same pan as the chicken.

~~2 serving

Ingredients

  • 200 g of chicken breast, left whole for the grill or cut into bite size pieces to saute in a pan
  • 1/2 lemon, juiced
  • 1 tbsp lemon zest
  • 1 packet of stevia
  • a pinch of garlic powder and onion powder
  • freshly course ground black pepper
  • salt
  • Greens- baby spinach, kale, swiss chard

Directions

  • Marinate chicken with the rest of the ingredients for as long as you like up to 2 hours
  • Grill, saute, broil chicken until cooked
  • Serve with steamed greens.
  • Prepare by removing chicken from pan and add fresh baby spinach, kale or swiss chard with a little chicken stock. Cook until wilted.

Dilly Crab Salad

Simple, fresh, tasty and easy.

You can make this dressing and use it for any salad or even as a marinade.

Ingredients
100g real crab meat

Dressing
1 lemon, juiced
1 tsp lemon zest
2 tbsp fresh dill
1 tsp grainy mustard
1-2 tbsp veg stock
1 packet of stevia
salt and pepper

Directions

  • Mix together the dressing, toss crab in dressing
  • Serve on greens of your choice drizzled with the dressing

Bulgogi beef kimchi salad

A Korean favorite combo of mine.
These are not an extremely authentic recipes  but they have the same tasty flavours of the traditional dishes.

This Kimchi recipe is more like a salad, then the traditional pickle. I still can’t tell the difference to my fave take out kimchi.

Bulgogi Beef

200g beef*
1/4 onion sliced thin- flavour, you don’t have to eat it
2 cloves of garlic, pressed
1/2 tsp of grated fresh ginger (optional)
2-3 tbsp wheat free/ carb free soy sauce, bragg’s aminos or tamari
a tiny squeeze of lemon
a pinch of red pepper flakes
black pepper
a splash of water to make sure beef is completely covered

*You can use fast fry/ minute steak or eye of round cut extremely thin, easily done when partially frozen.

~~If you are on phase 3 use 1/2 tsp sesame oil in the marinade.

Directions

  • marinate overnight in a re-sealable bag
  • cook either on a hot grill (best for minute steak) or in a non-stick skillet.
  • It should only take 5 minutes, you want it to brown a little bit but do not over cook.

Kim-chi

1 small Napa (Chinese) cabbage, chopped in chunks
salt

Dressing

1/4 cup of rice wine vinegar
1 tbsp sambal olek (garlic chilli paste)
1-2 tbsp ginger, grated
1 clove of garlic
pepper
1 tbsp bragg’s, wheat free soy sauce or tamari

Directions

  • Night before. In a colander placed inside a bowl  layer cabbage liberally sprinkled with salt (don’t worry about the salt, you will rinse it after). This will draw out the moisture and wilt the cabbage a bit.  Place in the fridge overnight.
  • Mix the dressing the night before as well to allow the flavours to develop.
  • In the morning, rinse cabbage and drain well.
  • Mix with dressing and let sit for a few hours at least.

Perfect when served together, garnish with green onion.

Garlic chilli shrimp on lettuce

Loaded with garlic and, a lil’ chilli, this asian inspired HCG Diet recipe quick lunch is perfect hot or cold.

I used a few green onions but I didn’t even need them.

Next time I would leave them out (or even just 1 cut smaller) but, they did look pretty in the pic.
You can wrap these little gems in the leaves or just as a salad.

~1 serving

Ingredients
100g shrimp, peeled and cleaned
1/2 tsp bragg’s liquid aminos
2-3 cloves of garlic
sambal olek
(a chinese garlic chilli paste- check your fave for sugars!)
1/4 tsp fresh ginger
(garlic is the star but add more if you love ginger)
1 tsp rice wine vinegar or lemon juice
1/2 packet of stevia
1-3 green onion, chopped (optional)
lettuce or spinach

Directions

  • In a non stick skillet on med high heat saute shrimp with green onions,
  • After a minute add the rest of the ingredients and cook until the shrimp is pink and opaque- add water or stock if pan is to dry before it burns. You want enough liquid for dressing the salad
  • serve on lettuce or spinach

Sweet apple curry slaw

Tangy, spicy, sweet…..
A different spin on coleslaw. A fantastic healthy HCG Diet recipe, loaded with fiber and nutrients, oh and of course flavour.

I love it with red cabbage but experiment with any variety.

Ingredients

3 cups of Cabbage, julienne cut or shredded
1 apple, julienne cut
1 green onion (optional)

Dressing
3 tbsp apple cider vinegar
2 tbsp vegetable or chicken broth (use water in a pinch)
1 packet stevia
1 tsp dijon mustard
1/2 tsp curry powder
1/2 tsp garam masala
1/2 tsp of fresh ginger, grated
Salt and Pepper to taste

Directions

  • Mix the dressing ingredients together in a large bowl until well mixed
  • Throw all the vegetables in the bowl and toss.
  • Can be stored for a couple days in the fridge. Great with grilled chicken or fish

Miracle noodles (basic preparation)

These are truly a miracle to anyone who loves noodles and are on a low carb/ no carb diet.

They will help bulk up any dish and leave you feeling satisfied.

Best thing about these noodles is they have no carbs, no fat, next to no calories so, no impact on your diet!

There are a few tips to prepare these noodles for anyone who is not familiar.
They do have a different texture then regular pasta and might take a little getting used to. I find the key is to prepare them properly and use an amazing sauce or dressing to dress them up.
I have to warn you, when you open the package you will find they have a fishy smell to them- don’t worry! If you follow the steps below they will not taste that way at all!

This is always how I prepare them;

  • Open package and drain completely.
  • Rinse miracle noodles in cold water for a minute
  • Boil in a pot of water for 5 minutes, drain.
  • Add noodles to sauce or soup of your choice and simmer for about 15 minutes.

Another tip someone has shared is to soak the noodles after draining in some apple cider vinegar.

I suggest you try these if you are finding you just don’t feel full or satisfied after a typical HCG meal or even a low carb meal.

Happy Spaghetti

Ingredients:

1 kg Shirataki Konjac noodles

100g of your choice of lean protein

2 green onions, diced with whites and greens separated

1 large tomato, chopped

1 tsp tomato paste

¼ tsp dried oregano

¼ tsp dried basil

pinch of fennel

1 tsp red wine vinegar

½ pkg approved sweetener

½ tsp olive oil

Directions:

  • Rinse noodles in water for 1 minute.  Submerge in boiling water for 5 minutes, then drain and set aside.
  • Lightly oil a saucepan with olive oil.  Saute onions until translucent and remove from pan. Cook your protein choice in the pan. Drain the meat on a paper towel. for more protein options you can check HCG Diet food list.
  • Deglaze the pan with vinegar.
  • Add the tomatoes and cook until they begin to break down.
  • Add spices, tomato paste, and sweetener.  Bring to a simmer and add the cooked meat and onions.
  • Add the noodles and heat through.

Spaghetti and meat sauce

Yep, for real!
And it was so good, those miracle noodles saved me again!
I was craving some comfort food and what could better then Spaghetti and meat sauce.

Now, if you have never used miracle noodles you should know that they do have a different texture then pasta, but it is worth a try.

~~2 servings
Ingredients

1 pkg of miracle noodles
200g ground extra lean beef
1/2 small onion (optional)
2 cloves of garlic
1/2 can of plum tomatoes
1 tbsp tomato paste
1 tsp Italian herb mix (mrs dash)
1 bay leaf
1 pkg stevia
1 tbsp red wine vinegar

Directions

  • Rinse miracle noodles in cold water for a minute then boil in a pot for 5 minutes, drain and set aside.
  • In a nonstick skillet brown ground beef with onion until cooked and onions are soft. Add garlic and cook for 30 seconds.
  • Drain on a paper towel and put back in the pan adding the herbs and tomato paste. Cook for bit to release the flavours and then add the rest of the ingredients.
  • Simmer for 10 mins at least. Traditionally I love when my meat sauce is simmered for hours. It all depends on your time.
  • 5 mins before serving simmer the noodles in the sauce to let those noodles get infused with the flavours.

Tip: Use the sauce for a soup! Combine 2 cups of beef stock with 1 portion of sauce (1/2 recipe) you can add the noodles if you like but it’s not necessary. Great way to reinvent left overs.

Enjoy these recipes along with the intake of hCG harmone to lose weight as you desire.

Fennel Burger

Ingredients

1/4 fennel bulb finely chopped

 100 grams lean ground beef

 1 breadstick crushed to crumbs in baggie

 1/8 cup finely chopped onion

 1/2 clove finely chopped garlic

 fresh basil leaf chopped

 ½ tsp oregano

 salt

 pepper

Directions:

Knead all ingredients thoroughly and form into a patty. Grill or fry no oil to desired doneness.

This delicious HCG Diet recipe may be served with roasted fennel.

Ranch Dressing

  • 1 cup mayonnaise
  • 1/2 teaspoon dried chives
  • 1/2 cup Daisy brand sour cream
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon salt

Whisk together mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, salt and pepper in a large bowl. Cover and refrigerate for at least 30 minutes before serving.

Cauliflower Crust Pizza

  • 1 cup cooked, shredded cauliflower
  • 2 t ground flaxseed
  • 1/2 tsp fennel
  • 1 cup mozzarella cheese
  • 1 tsp oregano
  • 1 egg
  • 2 tsp parsley
  • Pizza sauce
  • Toppings
  • mozzarella cheese

Preheat the oven up to 450. Spray a cookie sheet with non-stick spray. Mix cauliflower, egg, flaxseed, and mozzarella in a medium bowl. Press evenly on the pan and sprinkle with fennel, oregano and parsley.

Bake it for 12-15 minutes. Remove from the oven. Add sauce, then toppings and cheese to the crust. Bake it again at 350 for about 30 minutes.

HCG Phase 2 Recipes: Soup Recipes

Veg Turkey soup

Hot and sour chicken soup

 

Orange ice cream

 

Strawberry protein shake

Berry mousse

HCG Phase 2 Recipes:Drink Recipes

Pumpkin Mocha Coffee

 

Ingredients

  • coffee
  • teaspoon of sugar free pumpkin spice
  • 1 tablespoon of milk and
  • dark chocolate or any milk chocolate flavored stevia.

Place all the ingredients in the blender and blend until the mixture becomes frothy.

Pour the mixture in a cup and serve it.

Vanilla Hot Cocoa

 

Dieters prefer to lose the weight by consuming limited calories in the form of vanilla hot cocoa.

Ingredients:

5 drops of   chocolate flavored stevia

8 oz of hot water

3 drops of vanilla flavor  stevia

Place  hot water in a mug and add stevia to it. Then mix it nicely and serve it hot.

Iced Vanilla Coffee

 

Ingredients:

cooled expresso strength coffee,

305 drops of vanilla crème stevia, 1

tablespoon of milk

sprinkles of spices like pumpkin or cinnamon.

Directions:

Add all the ingredients to the blender. Enjoy the drink by adding crushed ice to it.

Orange Dream

 

Ingredients:

3 to 4 cups of crushed ice,

1 peeled orange without the seeds and

6 drops of stevia (vanilla flavored)

Directions:

Add the oranges, crushed ice and the stevia to a blender and blend it to a smooth drink.

Grapefruit Soda

 

This is one of the most preferred HCG diet recipes-Drinks that is commonly prepared by the people aiming at weight loss.

Ingredients:

Juice of half of a grapefruit,

5 ounces of sparkling water

ice cubes

vanilla stevia for taste.

Directions:

Mix the juice with the stevia and pour the drink over the ice in a mug. You need to add sparkling water to it and enjoy the drink.

Lime Slushy

 

Ingredients :

1 cup of water

1 squeezed lime

10 drops lime flavored stevia

2 cups of crushed ice and

3 packets of stevia.

Directions:

Blend all the above ingredients together and enjoy by adding crushed ice

So, these are some of the HCG diet recipes-Drinks that are very tasty and very easy to prepare within a few minutes. You need to collect the ingredients and then prepare the drink whenever you wish.

The drinks will reduce the unwanted fat from your body and also help you to get the desired body weight.

HCG Phase 2 Recipes: Smoothie Recipes

 When struggling to lose weight and reduce belly fat, vegetable and fruit smoothies come in handy. They are full of vitamins which energize the body and are always easily incorporated in diets.

Smoothies are a great staple in diets, whether for weight loss or for increasing nutrients, they have tremendous benefits.

Fresh fruits, protein and fiber, all combined in a diet, can help boost metabolism while adding healthful fats that help the body burn fat.

By including this combination in your daily diets, you will reap the benefits, allowing your body to balance itself and shed fat naturally through proper nutrition.

The following fat burning smoothies are fantastic for breakfast or any other meal. They are full of energy to give your body the vitality and strength it needs, along with burning fat.

They are easy-to-prepare and tasty smoothies and can be a great choice for a healthy dessert.

Drink at least two cups of these smoothies daily to make it easier for your body to fight excess weight and get your desired shape naturally.

The Avocado Pomegranate

 

This is a very healthy smoothies that helps you lose belly fat thanks to its ingredients. The ingredients basically take up space in your stomach, making you feel full for longer.

Avocados are great fat burning fruits due to their high monounsaturated and polyunsaturated fat contents. The fats curb hunger, meaning less food eaten. Avocados also contain high fiber content which also makes you feel full. They also lower cholesterol, protect against heart disease and strokes as well as vision.

Ingredients of this smoothie include:

-1/2 Avocado
-A 1/4 cup of Greek yogurt
-1/2 tablespoon honey
-1/2 cup pomegranate juice
-1/2 ice cup
-1/2 teaspoon vanilla extract
And 1 tablespoon whey protein

Directions:

Throw all the ingredients in a blender and enjoy the sweet smoothies. The smoothie contain 329 calories, 7 grams of fiber and 14 grams of proteins.

Creamy Coconut smoothie

 

A smoothies that is full of healthful fats from coconut. According to experts, coconut contains triglycerides that increase the rate of the body’s fat burning process. Flex and whey protein are also essential in weight loss and in providing energy and satiety. Pineapple, an ingredient in this smoothie, contains the enzyme bromelain which helps in protein digestion.

Ingredients

-1/2 can well mixed, unsweetened coconut milk
-A cup of chopped papaya
-2 tablespoons of flex seed oil
-1 scoop of vanilla rice or whey protein
-Half a cup of frozen pineapple or juice
-Some water (optional) for ease of blending

Directions:

Blend all the above ingredients and enjoy the creamy coconut smoothie.

Green Tea and Blueberries

 

Green tea alone, stimulates metabolism, is full of potent antioxidants and has preventative and protective properties. It also contains many good fat burning qualities and when paired with blueberries, you get a great combination. For the smoothie, you will need:

-2 green tea backs- you will have to brew the tea in a cup of water and let it cool first
-Two cups of blueberries
-12 ounces free of fat yogurt- choose whatever flavor you like, but vanilla has a great taste for this smoothie
-Three ice cubes
-Two tablespoons of almonds and flax seeds
Preparations is simple, blend all the above ingredients and enjoy the tasty smoothie.

Strawberry and Blueberry smoothie

This smoothie contains a couple of healthy ingredients, including cherries, strawberries, blueberries milk and whey protein.

Strawberries are rich in fiber content, contain antioxidants that strengthen the immune system and fight cancer. Cherries help fight arthritis, cancer, boost memory and reduce heart disease risks.

Blueberries reduce cholesterol levels, milk contains calcium and protein and whey protein help build more muscles which lead to fat burning.

Ingredients :

-2 Cups of Strawberries
-A cup of Milk
-A cup of frozen Cherries
-A cup of frozen Blueberries
-One serving whey protein

Directions:

Blend all the ingredients together to make a sweet and tasty smoothie. The smoothie contains 238 calories, 18 grams of protein and 7 grams of fiber.

Banana Oatmeal smoothie

 

 

The main ingredients include banana, oatmeal, honey, ice, yogurt, milk and flaxseeds. Greek yogurt contains plenty of proteins, which is essential for fat burning.

Oatmeal is a slow digesting carb which keeps you feeling full for longer than the normal carbs.

Other benefits of this smoothie include protection against heart disease, lower blood pressure, eyesight protection, healthy kidney, stabilized blood sugar and protection against cancer.
All you need to make the smoothie is ingredients and a blender. The oatmeal should not have any extra ingredients, choose whole grain oats only.

Ingredients :

-1/2 a banana
-1/2 cup Greek yogurt
-1/4 cup whole grain oats
-1/2 cup fat free milk
-Two teaspoons of flaxseeds
-1 teaspoon of honey
-1/2 cup ice

Strawberry Smoothie

 

Ingredients:

1 cup strawberries (6 large)

1 tbsp milk

6-8 drops vanilla crème stevia

1/3 cup ice (optional)

Directions:

Pulse blend ingredients in blender.  Enjoy.

Strawberry Chocolate Smoothie

 

Ingredients:

100 grams fat free cottage cheese

1 cup strawberries

½ tsp vanilla

2 tsp unsweetened cocoa powder (optional)

3 tsp ZSweet

1/3 cup ice (optional)

Directions:

Pulse blend ingredients in blender.  Enjoy.

Enjoy your smoothies!

Try prepare our good quality hcg diet recipes and follow hCG diet rules strictly for good results.

HCG Diet Phase 3 Recipes

The HCG Diet aim at keeping the calories taken in during meals under 500 per day and managing the number of meals the person takes in a day.

This causes the body to utilize the calories stored within its system as fat and subsequently resulting in tremendous gains in the journey from obesity to regaining a healthy body by rapid weight loss.

The HCG diet can be followed by almost everybody since it does not offer many restrictions on the types of foods that are taken.

Vegetarians are however required to increase their daily milk intake and if possible adjust to taking extra skim dairy products to make up for the protein they miss out on by not having meat and other protein sources in their diets.

To ensure the program provides sufficient nutrients, minerals and vitamins, meals are accompanied by entrees that offer to compliment the portions that could be in low offering from the actual meal.

Various recipes are available for the entree serving ranging from chicken, beef, turkey, tilapia and even vegetable servings depending on the preferences of the person following the program.

Fresh Fruit Basket Cobbler

 

Fresh Fruit Basket Cobbler can be taken during the phase 3 of HCG diet plan.

Though the original recipe contains sugar but dieter can prepare it by adding stevia as a sweetener which can be used during the diet period.

The preparation of Fresh Fruit Basket Cobbler is very easy and convenient. Its ingredients are easily available.

Ingredients :

  • Two cups fresh peaches in sliced form
  • Two cups uneven and quartered plums
  • Two cups fresh nectarines in sliced form
  • One cup currant jelly
  • Half teaspoon apple pie spice
  • One teaspoon cornstarch
  • One – Eighth teaspoon white pepper
  • 63 Oz can with refrigerated flaky biscuits
  • Quarter cup stevia
  • Quarter teaspoon ground cinnamon

Directions :

  • Pre-heat the furnace to 350 degrees Fahrenheit. Squirt 8×13-inch baking recipe with cooking aerosol.
  • In a substantial container, casually merge jointly the nectarine, peach, and plum slices until combined correctly. Toss using the corn starch to dust the fresh fruit. Make the currant jelly, apple pie spice, and white pepper, and slightly blend again with your fingers to coat the fruit using the jelly and spices. Pass on the fruit to the organized baking dish.
  • Open the can of biscuits, as well as cut them in half. Organize the cookie dough halves into the fruit. Combine the stevia and cinnamon in a tiny bowl, and distribute many people evenly around the biscuit dough.
  • Make in the preheated oven till the biscuits are golden brown, 20 to 25 minutes. Allow to cool using a rack for around 20 mins to enable the dish setup.

Cheddar Cheese Tacos For HCG Diet

 

One does not have to restrict their diet to 500 calorie diet during the phase 3 which is the most important phase of the HCG diet.

It is a transition phase in which low calorie diet is changed to controlled diet with moderate calorie restrictions.

Dieter need to maintain 800-1000 calories during phase 3 of HCG Diet plan without intake of HCG drops but he /she should not exceed 1000 calories during this phase of HCG diet in order to achieve effective results.

Cheddar Cheese Tacos is one of the best recipes for phase 3 of HCG diet plan.

Here are some instructions to prepare Cheddar Cheese Tacos for phase 3 of HCG diet. The preparation of this recipe is not at all tough as the ingredients required for preparing this recipe are easily available.

Ingredients 

  • One teaspoon chili powder.
  • Half teaspoon cumin.
  • One –forth teaspoon cayenne pepper.
  • One teaspoon paprika.
  • ¾ teaspoon salt.
  • ¾ teaspoon minced onion.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon granular splenda.
  • 1/8 teaspoon ground oregano.

Directions :

  • Blend the entire ingredients in a tiny bowl.
  • Add spices and herbs as well as seasoning and 2/3rd cup of normal water and mix them adequately.
  • Boil it under low heat and cook the foodstuff. Keep it uncovered for 7 to 10 mins by stirring it occasionally.
  • Serve Cheddar Cheese Tacos with dinner.

Low Fat Alfredo Sauce 

 

Low fat Alfredo sauce is permissible during the final phase of HCG diet which is stabilization phase.

The recipe is the blend of vegetables and some spices which makes it more delicious and mouth watering.

One can add vegetable stalk instead of chicken stalk if he/she is vegetarian. Protein rich food will be more effective during Phase 3 of HCG diet as it gives energy and strength to the body.

Salad will add more delight to the HCG diet.

Ingredients :

  • One cauliflower
  • One tbsp minced garlic
  • One tbsp red pepper
  • Half cup grated parmesan cheese
  • One cup low fat whipped cream
  • One cup chicken stalk
  • Half tbsp white pepper
  • Half tbsp salt

Directions :

  • Cook the trimmed cauliflower for 25 mins before they get mushy.
  • In a frying pan, simmer a combination of fat-free whipped cream, mozzarella, red pepper and garlic for just two minutes.
  • Drain the excess normal water out of boiled cauliflower and set them in to a food. Incorporating device. Add more chicken stalk, salt, white pepper and mix them well.
  • Check out in case the sauce is smoother and fuller.
  • Take from the sauce from blender or food processor and propagate parsleys over it.
  • Serve it with low fat pasta and chicken salad.

Low Fat Banana Muffins

 

Banana muffins, as the name suggests, is always delicious and healthy when it contains low fat.

Dieter can also intake low calorie banana muffins during maintenance phase of HCG diet as it contains very less fat and is quite yummy.

The ingredients list of low fat banana muffins are as follows:

Ingredients :

  • One cup Flour
  • Half cup of whole wheat powder
  • Stevia
  • Half tbsp of Baking soda
  • Half tsp of salt
  • Two eggs
  • Cumin powder
  • Two mashed bananas
  • Butter milk without fat
  • Dark corn syrup

Directions :

  • Get a big bowl and pour flour and whole-wheat natural powder. Remember, only use unrefined whole wheat flour only.
  • In a different bowl, break the eggs and add crushed bananas directly into it. Serve the remaining ingredients like the fat free butter milk and blend them very well. Add cumin powder for any pleasant fragrance.
  • Now, add the mixture in 6 muffin cups in the pre-heated micro wave and then leave it for 15-20 mins.
  • Serve Banana Muffins.

Chicken Roll

 

Ingredients:

Small pieces of chicken are sauteed in a non stick pan with cilantro, basil, garlic,and some green onions.

Directions:

Salt is added to taste. Some water is added as the dish is deglazed with lemon juice and later on served with lettuce in a nice roll.

Turkey Chilli

Ingredients:

100 grams of turkey breast meat is browned using onion powder, 1/2 teaspoon of aminos and 1/4 teaspoon of stevia. 1/2 can of tomatoes are later added and a quarter can of water.

Directions:

The seasoning comprising of garlic powder, salt, pepper,and paprika is then added and let to simmer fro 15 minutes.

The serving can be accompanied by an egg for extra calories during days of higher levels of activity.

Lime Shallot Tilapia

 

Lime is squeezed over the 3.5 oz of tilapia fillet which is then seasoned to thmakers preference using fresh pepper and salt.

The 1/2 minced shallot is then sprinkled on both sides of the tilapia and left to broil for 5 minutes on each side.

Mustard Dill Shrimp

The 200g of shrimp is marinated for thirty minutes and then tossed n the skillet sprayed with cooking spray until it turns pink.

1/2 teaspoon of garlic, 1/2 a cup of chicken broth and 1/2 a teaspoon of dill are then added to the shrimp and left for 1 minute.

Sweet and Sour Beef With Braised Cabbage

Add 3/4 cup of apple cider vinegar to a pan and mix with some water, steam a head of red cabbage o the mixture. Add 3 packets of stevia and some lemon pepper to taste.

Put the red cabbage in a salad bowl and add 100 grams of cooked lean ground beef and mix.

HCG Diet Phase 1 Recipes

Mac and Cheese

Ingredients:

  • 8 oz whole wheat elbow macaroni
  • 1/3 cup powdered milk
  • 2 cups evaporated milk
  • 2 tbsp brown rice flour
  • 1/3 cup grated parmesan cheese
  • 1 cup oat flour
  • 2 tbsp ground flaxseed
  • 2 tbsp butter
  • 8 oz shredded cheddar cheese
  • 1/4 cup olive oil

Directions:

  •  Preheat the oven up to 350 degrees.
  •  Mix the evaporated milk and powdered milk and set aside.
  •  Heat the olive oil in a small saucepan. Remove form heat and add oat flour, flaxseed, and Parmesan cheese.
  • Cook the macaroni until al dente–about 10 to 15 minutes.
  •  Prepare a thin white sauce: melt 2 tbsp butter in a small sauce pan, add 2 tbsp rice flour and salt to taste. Bring to a bubble, remove from the oven, add two cups milk, and return to oven, stirring constantly for 1-2 minutes.
  •  Add grated cheddar cheese to white sauce and blend properly.
  •  Mix macaroni and white sauce mixture in a 2-quart casserole. Cover the top with the oat flour mixture.
  • Bake for about 20 minutes or until lightly browned.
  • Serve with salad (dressed) or veggies fried in olive oil to make an awesome weight gain meal.

Peanut Butter Cup Oatmeal

Ingredients:

  • 40 g (1/2 cup) old fashioned oats, dry
  • 14 g (2 tbsp) wheat germ
  • 252 g (1 cup) evaporated milk
  • 32 g (1/4 cup) powdered whole milk
  • 7 g (1 tbsp) ground flaxseed
  • 34 g (2 tbsp) natural peanut butter
  • 23 g (3 tbsp) carob chips or chocolate chips
  • 113 g (1/2 cup) very ripe, well-mashed banana
  • 1 g (1/2 tsp) ground cinnamon

Directions

  • Mix the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
  • Cook for at least one minute over medium-high heat.
  •  Add mashed banana, peanut butter, chips, and cinnamon.
  •  Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
  • Allow the oatmeal to cool for a few minutes before eating.

Tropical Oatmeal

Ingredients:

  • 40 g (1/2 cup) old fashioned oats, dry
  • 14 g (2 tbsp) wheat germ
  • 126 g (1/2 cup) evaporated milk
  • 120 g (1/2 cup) coconut milk
  • 32 g (1/4 cup) powdered whole milk
  • 32 g (2 tbsp) cream cheese
  • 113 g (1/2 cup) very ripe, well-mashed banana
  • 14 g (5 nuts) crushed macadamia nuts
  • 7 g (1 tbsp) ground flaxseed
  • 40 g (1/2 cup) shredded coconut
  • 1 g (1/2 tsp) ground cinnamon

Directions:

  •  Combine the evaporated milk, coconut milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
  • Cook for one minute over medium-high heat.
  •  Add mashed banana, cream cheese, coconut, macadamias, and cinnamon.
  •  Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
  •  Allow the oatmeal to cool for a few minutes before eating. This is really good with some dried pineapple on the side.

Hollandaise Sauce

Ingredients:

2 egg yolks
Scant amount of cayenne pepper
2 Tbsp. coconut milk or heavy cream
2 Tbsp. fresh squeezed lemon juice
1 whole cube organic butter

Directions:

1. Whip the eggs,coconut milk or cream lemon juice, and cayenne pepper in pan.

2. As the mixture starts getting thick, begin adding the butter, stir well.

3. Use can this sauce over fresh omelets, salmon, spinach, Miracle Noodles you name it!

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HCG Diet Phase 4 Recipes

Seafood Pizza

Seafood Pizza: (serves 2 for dinner, 3 for lunch)

Ingredients:

Base: ½ Tbsp Dry Yeast (8.5g)

3 Tbsp warm water

1/2 cup milk

(Lite Vita Soy) (125 ml) (warmed e.g. microwave 20 secs)

2/3 cup Wholemeal Plain Flour Pizza: 228g John West Seafood Selection

100ml tomato puree

1 tsp minced garlic

1 tsp minced chilli

Cracked pepper,

parsley & oregano (to taste)

Non-Starchy vegetables (e.g. capsicum, mushroom, eggplant)

Directions:

Pastry:

• Dissolve yeast in water, mix.

• Combine with warmed milk.

• Leave in warm place for 5 mins & allow mixture to sit & yeast to start to bubble. • Mix together with sifted flour.

• Knead with floured hands for 5 mins.

• Leave in greased bowl, covered, in a warm area for approx 40 mins, or until dough has doubled in size.

• Gently press onto greased or non-stick pizza tray.

Pizza:

• Combine tomato puree, garlic, chilli, pepper, parsley & oregano.

• Spoon tomato mix on pizza, to edges.

• Chop seafood & spread on pizza. Add any additional free vegetable toppings you wish.

• Bake at 180 degrees celcius for 25 mins.

Note: pizzas may be frozen once cold.

Chilli Con Carne Pie

Chilli Con Carne Pies (serves 6 for dinner, or 7 for lunch)

Ingredients:

400g Cannellini Beans

434g 5-star Beef Mince

2 tsp Minced Chilli

(15g) Cracked Pepper & Oregano (to taste)

400g diced tomatoes

1 Cup onions (eg frozen) 110g

375g chopped mushrooms

1 clove (or 1 tsp) garlic/paste

2 tsp tomato paste

Low-Fat Pie Pastry:

2/3 cup wholemeal plain flour (100g)

1/3 cup white S.R. flour (65g)

3 Tbsp Flora Pro-Active (70% less fat Margarine

2 Tbsp Perfect Italiano Extra Light Ricotta Cheese

¼ cup iced water

Directions:

Pastry:

• Grease large muffin tray (6) or pie dishes.

• Mix together sifted flours

• Cut in well chilled margarine (using a knife), until margarine is broken up.

• Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.

• Form into a smooth ball and knead a few times. Refrigerate until required.

• Cut into 1/3 to be used for the top of the pies, and 2/3 for the bases.

• Roll out pastry, being careful to lift rolling pin as you reach the edge. You may wish to cover a board with glad-bake & sift flour to roll out pastry.

• Place in a pie dish (or large muffin tray), score base with a fork, fill and cover with top 1/3 of pastry.

• Score 2-3 times on top of pie (baste with egg-white if you wish to brown further) & bake for approximately 40 mins @ 190 degrees Celsius.

Chicken & Asparagus Pie

Chicken & Asparagus Pies (serves 5 for dinner, or 6-7 for lunch)

Ingredients:

Pie Filling: 500g Coles Chicken Mince

Wholemeal Gravy: Flour 1 Tbsp (15g)

Chicken stock 1 Tbsp (15g) 2/3 cup water

4 Tbsp Chives (30g)

Cracked Pepper & Oregano (to taste)

2 bunches Asparagus (377g)

(chopped) 1 Cup onions (eg frozen)

110g 2 cloves (or 2 tsp) garlic/paste

Low-Fat Pie Pastry: 2/3 cup wholemeal plain flour (100g) 1/3 cup white S.R. flour (65g) 3 Tbsp Flora Pro-Active (70% less fat Margarine 2 Tbsp Perfect Italiano Extra Light Ricotta Cheese ¼ cup iced water

Directions:

Pastry:

• Grease large muffin tray or pie dishes.

• Mix together sifted flours

• Cut in well chilled margarine (using a knife), until margarine is broken up.

• Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.

• Form into a smooth ball and knead a few times. Refrigerate until required.

• Cut into 1/3 to be used for the top of the pies, and 2/3 for the bases.

• Roll out pastry, being careful to lift rolling pin as you reach the edge. You may wish to cover a board with glad-bake & sift flour to roll out pastry.

• Place in a pie dish (or large muffin tray), score base with a fork, fill (refer below) & cover with top 1/3 of pastry.

• Score 2-3 times on top of pie (baste with egg-white if you wish to brown further) & bake for approximately 40 mins @ 190 degrees celcius.

Pie Filling:

• Heat a non-stick pan on medium.

• Brown chicken mince, breaking up lumps.

• Add the flour, chicken stock & water. Stir to form a thick gravy (to taste).

• Add chives, pepper, oregano & garlic.

• Chop asparagus & add to pan. Add onion & stir.

• Add to pie bases, top with base (follow per above)

Cheese & Vegetable Risotto

Cheese & Vegetable Risotto (Lunch = 1 protein serve, or Dinner) (serves 6 for dinner) Ingredients:

2 cups Arborio Rice

100 ml wine

1 ½ cups Celery & carrot (cubed)

12 Florets broccoli (small florets)

1 shallot, chopped

375g chopped mushrooms

900ml chicken stock =3 tsp salt-reduced stock powder

Parsely Cracked Pepper (to taste)

160g Aldi Emporium Fetta Sun-dried Tomato Cheese

2 cloves (or 2 tsp) garlic/paste Cracked Pepper (to taste)

Directions:

1. Boil water, add stock & stir. Let stand.

2. Chop vegetables. Heat non-stick pan on medium heat & add celery, carrot & broccoli. Cook for 4 mins, stirring occasionally.

3. Add shallots & garlic to the pan. Stir, and then add rice. Stir for 1 min.

4. Add wine & stir until absorbed.

5. Add stock gradually, stirring with a wooden spoon until liquid absorbed each time before adding more stock.

6. Reduce heat to a simmer & cook for approximately 20 mins. Add more boiling water gradually if rice begins to stick to pan. Stir every couple of mins.

7. Add chopped mushrooms, stir on medium heat for 2 mins.

8. Remove from the heat & stir in feta & cracked pepper.

Chicken Pizza

Chicken Pizza: (serves 2 for dinner, 3 for lunch)

Ingredients:

Base:

½ Tbsp Dry Yeast (8.5g)

3 Tbsp warm water

½ cup milk (Lite Vita Soy) (125 ml) (warmed e.g. microwave 20 secs)

2/3 cup Wholemeal Plain Flour Pizza: 200g Ridders (or Aldi) chicken 100ml tomato puree 1 tsp minced garlic 1 tsp minced chilli Cracked pepper, parsley & oregano (to taste) Directions:

Pastry:

• Dissolve yeast in water, mix.

• Combine with warmed milk.

• Leave in warm place for 5 mins & allow mixture to sit & yeast to start to bubble.

• Mix together with sifted flour.

• Knead with floured hands for 5 mins.

• Leave in greased bowl, covered, in a warm area for approx 40 mins, or until dough has doubled in size.

• Gently press onto greased or non-stick pizza tray. Pizza:

• Combine tomato puree, garlic, chilli, pepper, parsley & oregano.

• Spoon tomato mix on pizza, to edges.

• Chop chicken & place on pizza. Add any additional free vegetable toppings you wish.

• Bake at 180 degrees celcius for 25 mins

Cheese Pizza

Cheese Pizza: (serves 2 for dinner, 3 for lunch)

Ingredients:

Base:

½ Tbsp Dry Yeast (8.5g)

3 Tbsp warm water

½ cup milk (Lite Vita Soy) (125 ml) (warmed e.g. microwave 20 secs) 2/3 cup Wholemeal Plain Flour Pizza:

1 cup Perfect Italiano Light Mozzarella

100ml tomato puree

1 tsp minced garlic

1 tsp minced chilli Cracked pepper,

parsley & oregano (to taste) Non-Starchy vegetables (e.g. capsicum, mushroom, eggplant) Directions:

Pastry:

Dissolve yeast in water, mix. Combine with warmed milk.

Leave in warm place for 5 mins & allow mixture to sit & yeast to start to bubble. Mix together with sifted flour. Knead with floured hands for 5 mins. Leave in greased bowl, covered, in a warm area for approx 40 mins, or until dough has doubled in size. Gently press onto greased or non-stick pizza tray.

Pizza:

Combine tomato puree, garlic, chilli, pepper, parsley & oregano. Spoon tomato mix on pizza, to edges. Spread cheese on pizza. Add any additional free vegetable toppings you wish. Bake at 180 degrees celcius for 25 mins.

Spaghetti Bolognese

Spaghetti Bolognese: (serves 1 for Lunch or Dinner)

Ingredients:

For Lunch serving:

• 75g Extra Trim Beef Mince.

• Pro Chef Garlic Olive Oil Spray.

• ¾ cup cooked pasta (or 1 Cup (47g) if dinner serving) (eg Coles Thin Spaghetti 32g)

• ½ cup (125g) SPC Diced Tomato (with onion, garlic & basil)

• ½ cup chopped mushrooms

• ½ cup chopped zucchini

• Minced chilli, oregano & cracked pepper.

• Additional water if required.

For Dinner serving:

Add additional ¼ cup Pasta. (optional: 1 Tbsp shaved parmesan cheese)

Directions:

1. Cook pasta, covered in boiling water according to instructions (eg 10-14 mins). Drain.

2. Heat a non-stick pan on medium heat, spray with Olive Oil spray.

3. Brown mince.

4. Add Diced Tomato, vegetables, herbs & spices.

5. Reduce heat & simmer for 20 mins, stirring occasionally.

6. Serve Bolognese sauce on top of pasta.

Shepherd’s Pie

Shepherd’s Pies (serves 6 for dinner, or 7 for lunch)

Ingredients:

Pie Filling:

500g Coles 5-staf Beef Mince

Weight-Watchers Brown Onion Gravy Instant Potato Mix & water or 250g potatoes

1 Tbsp Tomato Sauce

2 Tbsp Worcestershire Sauce

140g Leggoes Pizza Sauce (garlic, onion & herbs)

375g chopped mushrooms Cracked Pepper & Oregano (to taste)

1 Cup onions (eg frozen) 110g

Low-Fat Pie Pastry:

2/3 cup wholemeal plain flour (100g) 1/3 cup white S.R. flour (65g) 3 Tbsp Flora Pro-Active (70% less fat Margarine 2 Tbsp Perfect Italiano Extra Light Ricotta Cheese ¼ cup iced water Directions:

Pastry:

• Grease large muffin tray or pie dishes.

• Mix together sifted flours

• Cut in well chilled margarine (using a knife), until margarine is broken up.

• Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.

• Form into a smooth ball and knead a few times. Refrigerate until required.

• Use all of pastry for bases.

• Roll out pastry, being careful to lift rolling pin as you reach the edge. You may wish to cover a board with glad-bake & sift flour to roll out pastry.

• Place in a pie dish (or large muffin tray), score base with a fork, fill (refer below) & cover with mashed potato.

• Bake for approximately 40 mins @ 190 degrees celcius.

Pies:

• Heat a non-stick pan & cook all pie filling ingredients. Make up mashed potato.

Turkey Wrap Pizza

Turkey Wrap Pizza: (serves 1 for dinner)

Ingredients:

1 Mission Wholemeal Lebanese Bread

80g Hans Luncheon Meats – 97% fat-free Turkey

¼ cup low-fat shredded cheese (e.g. Perfect Italiano Light Mozarella) [25g]

2 Tbsp (20g) Old El Paso Hot Taco Sauce

Oregano & pepper to taste (optional).

Add your own free non-starchy vegetables (eg roasted capsicum, mushrooms, tomatoes).

Note: if you add cheese, add this to the nutritional content & meat protein serves.

Directions:

• Spoon taco sauce over wrap.

• Add Turkey & any other non-starchy vegetables.

• Add oregano & pepper (optional).

• Fold over wrap & grill.

• Serve with additional salad.

Light Chicken Caesar Salad

Light Chicken Caesar Salad: (serves 1 for Lunch)

Ingredients:

• 125g Ingham Light Appetizers (chicken).

• Olive Oil Spray.

• 2 Lettuce Leaves

• ½ Punnet Cherry Tomatoes

• ½ cup chopped mushrooms

• ¼ cup chopped cucumber

• ¼ cup chopped capsicum

• 2 slices eggplant

• 1 Tbsp Kraft 99% Fat-Free Caesar

Dressing (optional: 1 Tbsp shaved Parmesan cheese)

Directions:

1. Preheat oven to 180 degrees Celsius.

2. Cook chicken for 20 mins.

3. Chop chicken into bite-sized pieces.

4. Rinse & chop lettuce leaves, tomatoes & other vegetables.

5. Arrange in a bowl, top with chicken pieces. 6. Stir in Caesar Dressing.

If you clear with all the HCG Diet recipes listed in this article, you can start your HCG Diet.

You can buy your HCG Drops here