HCG 2.0 by Inside Out Wellness Review

What is HCG?

Before delving into the concept of HCG 2.0, let’s first take you through what HCG is. HCG (Human Chorionic Gonadotropin) is a type of hormone produced by pregnant women.

This hormone makes use of the fat build up in the body of pregnant women to produce energy and reduce hunger.

How HCG Helps in Weight Loss

In the absence of pregnancy, HCG can be administered as a supplement to act on the fat build up accumulated calories in the body. This can only be successful when you cut down on calories intake while taking HCG.

What is HCG 2.0?

HCG 2.0 is a modernized approach to Dr A.T.W Simeons publications on HCG diet. The way of living and dieting has changed tremendously since the original HCG diet, so the HCG 2.0 takes into account today’s lifestyle and eating habit.

About Inside Out Well being

Insideout Wellbeing is a company founded by Dr Zach LaBoube. He found that the basics for good health are from the inside out hence, the name InsideOut Wellness and Weight Loss.

Dr Zach is specialized in musculoskeletal injuries and pediatric scoliosis and a Chiropractor and Fellow of the American Society of Acupuncture.

He is the author of HCG 2.0 – Don’t Starve, Eat Smart, and Lose; A Modern Adaptation of the Traditional HCG Diet.

How the HCG 2.0 Works

By now you have been wondering how the HCG 2.0 will make you lose weight without harming the system in any way. Here is the information it provides you.

  • It uses what is known as BMR calculation to calculate the amount of calories in your HCG diet.
  • It inspires you to take 15 – 20 grams of lean protein for breakfast.
  • It instructs you to take measures like improving your sleep, being on a lean protein, taking low carb snack before bed and taking in the needed protein for cellular regrowth.
  • HCG 2.0 gives you options on lean proteins.
  • HCG 2.0 provides a wide range of options on vegetables.
  • HCG 2.0 advices against the intake of root vegetables like onion, which is very high in carbs.
  • Lastly, the HCG 2.0 equip you with strategies to lose weight without going hungry.

Customer Reviews found on their website

  1. Lisa L

If you wanted a dumbed-down, let me fix Everything for your book, this is not it. This book forces you to actually think, and if you really read it, you will find it’s actually brilliant. People don’t want the Hard Stuff, they want Easy Breezy. I read some of the reviews, pfft, this book is so good I read it entirely in one sitting and plan to go back and study some more. (for me that’s amazing haha). This is my second HCG Round, and the first one worked (until I had dental surgery which screwed up everything), and bam… 12 months later, gained back 13 pounds. But now I feel empowered, with motivation to continue eating better after I lose those stubborn 15 pounds. The goal, Keep it off, and now I have a method that I feel confident with. And I never dieted or watched Anything I ate till in my 50’s. May not sound like a lot of weight to worry about, but I am small framed and felt horrible weighing over 140.

  1. Victoria

I was sold after I read it. I quickly jumped on board and have not looked back at the Original Protocol. The science and reasoning makes perfect sense to me. The charts are useful. I got the kindle edition and constantly reference those charts. I was able to hi-light important passages so that I can reference them later. Anyone who has tried the OP, I can tell you there is no need to feel deprived. With this protocol, you eat good and are less likely to cheat! The results as far as weight loss is the same. I am speaking from experience because I lost over 90 lbs on the Original Protocol years ago. Yes, it works. But I think this plan is more useful in the longterm by teaching you to track your intake and with few modifications, it can take you into phase 3 and beyond.

Real Customer Reviews



Mail: InsideOut Wellness and Weight Loss LLC: 223 S.

Kirkwood Road, Suite B & D, Kirkwood Missouri,63122
Email: appointments@insideoutwellness.net


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