HCG Diet Phase 2

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Phase 2 of the HCG Diet

This is where it gets a little confusing. When you are searching and finding information, or reading hCG diet forums about the hCG diet or phase 2 of the hCG Diet based on Dr. Simones’, Pounds and Inches, and Kevin Trudeau’s, The Weight Loss Cure, are different parts of the same hCG diet.

As a matter of fact, it was only after Kevin Trudeau’s The Weight Loss Cure came out and people on the internet start talking, exchanging ideas, successes and stories, and seeking help and more information about the hCG diet, that it became part of the lexicon to refer to the various parts of the diet as phases and stages as rounds.

If you came to this page first, you may want to read hCG Diet Phase 1 before starting on the hCG Diet Phase 2 post.

Dr. Simeons hCG Diet Phase 2

The hCG Diet Phase 2 lasts for 26 days or 40 days. The day difference depends on how much weight you have to lose and how long you prefer to diet.

While you are on the diet phase of the hCG diet, you will continue  taking your oral hCG for a 26 or 40 day time period.

However, the last 3 days, (day 23 or day 37 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories.

This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods

As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited, and very low in calories, 500 per day.

The hCG allowed food isNO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.

Maintaining a 500-calorie diet is a rigorous process. You should know the art of eating healthy food during your weight loss journey.

Dr. Simeons not only discovered the process but also designed a special menu for the benefit of the users. This article mainly highlights the food recommended by him for breakfast, lunch and dinner.

Breakfast

During breakfast, ensure to take something like morning coffee/ Remember that sugar is not permitted. However, you can use sweetener such as sweet-n-low, stevia and just to mention a few.

In case you are using sweet-n-low, ensure not to apply above one package. This is because it may come with higher sugar content.

If you are taking coffee, ensure to mix with one tbsp of milk. This can be done in every 24 hours.

Tea or coffee in any quantity without sugar.

Only one tablespoonful of milk allowed in 24 hours.

Saccharin or stevia may be used

Lunch

For your lunch time, ensure to consume about 100 grams of protein diet each day. Ensure to always scale using ounces. This can be a value of about 3.4, but can vary with respect to items.

In case you are weighing your food, ensure that it is unfrozen or raw. This will help you to get accurate weight during the measuring process.

You can take protein foods such as lobster, fish, crab, veal, shrimp, chicken or lean meat. In case you are considering ground beef, ensure it is about 93/7 or closer.

This simply means that the food is 97 percent lean and contain 7 percent fat. When the fat is lesser, it simply means that you will experience better results.

In case you are selecting fish, ensure to be careful. This is because some fishes come with high fat content. This can be found in the likes of catfish, salmon, eel, and tuna. To be factual, Tilapia is usually known as a great choice. You can also find it in any market.

Ensure that all your meat is stripped off any fat.

You can also take one vegetable for lunch. This can be found from your food list. This can be cabbages, cucumbers, asparagus, tomatoes, spinach or lettuce.

Most types of greens and lettuce are allowed. One Melba toast or bread stick can go with every lunch. This can be found in any food store, but ensure to check the box for any extra seasonings or cheese.

The plain options are always better. You can as well take fruits carrying about 1/2 grape fruit, whole apple, and a handful of strawberries

100 grams or 3.5 ounces of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.

All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

It must be boiled or grilled without additional fat.

Removing chicken breast from the bird is mandatory.

Salmon, eel, tuna, herring, dried or pickled fish are not allowed.

Strictly avoid dried or pickled fish.

One type of vegetable only to be chosen from the following:

spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

One breadstick (grissino) or one Melba toast.

An apple or a handful of strawberries or one-half grapefruit.

Dinner

The dinner should be the same as the lunch. One veggie, 100 grams of protein, Melba toast and fruit can work well. Remember that cooking oils are not allowed.

 Dinner is the same choices as lunch.

For Taste: You can use juice of one lemon

For Seasoning: Salt, garlic, sweet basil, parsley, thyme,majoram,pepper, vinegar,mustard powder

Strictly avoid oil, dressing or butter.

At least drink 2 litres of fluids per day.

Instead of having  breadstick  and fruits in lunch or dinner you can have them between  meals

Note: Foods not listed here are forbidden.

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HCG Food List, Tracking Sheets & Weight loss Chart

HCG diet is the combination Very Low Calorie Diet (500 cals) and HCG Drops. This diet program prohibits alcohol consumption and smoking during the entire weight loss regime.

In order to attain best results through this diet program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, calorie consumption, miscellaneous activities etc.

HCG diet Chart mainly includes food list, tracking sheets and weight loss updates.

Example of the HCG Diet Food List

It’s advisable to take a print out for choosing the best recipe during the low calorie days.

Food Item

Cal. Per(Oz.)

FRUIT 2 servings at least 6 hours apart

Apple, medium, cored15
Grapefruit, 1/2 medium, weigh unpeeled9
Orange, fresh 1 medium, weigh unpeeled13
Strawberries, fresh, 6 large9

 

VEGETABLES 2 servings eat a different one at each meal

Asparagus, raw6
Beet Greens6
Broccoli10
Cabbage7
Celery4
Chard7
Chicory7
Cucumber3
Fennel9
Lettuce,Cos,Romaine5
Lettuce, Spring Mix4
Onion, bulb raw12
Onion, green9
Radish5
Spinach7
Yellow Summer Squash6
Tomatoes, raw5

 

PROTEIN 3.5 ounces uncooked weight

BEEF
Hamburger 95% Lean38
Steak, Round40
Steak, Ribeye77
Steak, Sirloin53
Steak, Tenderloin55
CHICKEN, Boneless/Skinless
Regular chicken31
Natural or Organic27.5
FISH / SEAFOOD
Catfish30
Crab, King49
Flounder/Sole26
Halibut31
Prawn30
Scallops25
Shrimp30
Red Snapper37
Tilapia37
EGGS**
Lg. Whole brown organic egg*70
3 brown organic egg whites*51

 

MISC.

Lemon Juice7
Grapefruit juice12
Melba Toast*20
Grissini*12

**Can be used occasionally to replace protein portion.

*Count these as a single item and not by the ounce. Two eggs would be 140 calories and not each ounce of egg.

 Click here to View Complete HCG Diet Food List

Example of HCG Diet Tracking Sheet

Tracking Sheets

 

Day

Date

AM Drops

Mid Drops

PM Drops

Weight

1.
2.
3.
4.
5.

 

Weight Loss Updates

 

Starting Measurements

Two Weeks

Four Weeks

Six Weeks

Misc. Measurements

BUST
WAIST
HIP
BELLY
INNER THIGH
BICEP

 

In order to attain maximum results from HCG diet plan, dieters should avoid cheating during the program. Only foods mentioned in the protocol is allowed.

Check out the daily food allowance for phase 2 of hCG diet

Since, the inception of the Dr.Simeons Very Low Calorie Diet (VLCD), many have touted the efficacy with amazing end results.

However, 40 years later with the expansion of nutritional products, True Healthy Products has a great variety on nutritionals which offer nutrient packed fuel that feed your body, while enabling the body to shed the excess pounds of fat, just as efficiently.

For example, Protein Power Mix, is a quality protein that can be utilized, to help you feel full, while giving your body quality amino acids to keep you running at optimum efficiency.

Nine A Day Plus Vitamins, provides organic vitamins and minerals derived from veggies and fruits, which fuels the body with necessary nutrients, so you don’t literally starve.

Thus, the very low calorie diet (VLCD), is just a reduced caloric intake, while you still can nourish and support vital functions.

Go to Phase 3 of HCG diet