Sleeping Aids
There are countless different forms of sleeping aids, ranging from pills and prescriptions all the way to the simple advice: get regular amounts of patterned sleep.
There is acupuncture which is said to relax the body and ease you into a deeper sleep, and then we really get down to the natural sleeping aids. These are what you really want to be looking into.
Natural sleeping aids tend to have little or no after-effects on the body, whereas you may experience such effects through certain medications, and they may even worsen the problem.
Why Are All Natural Sleeping Aids Better?
Natural sleeping aids are better in general, as they tend to be substances that have been tried and tested over hundreds, if not thousands of years, by people all over the world.
This means that when using these natural remedies, we can be sure of the effects and outcomes of using them, and if they have any side-effects, what exactly the side-effects of them can be.
The new drugs and compounds that science is developing constantly are effective, but the full extent of their effects on the human body is not known, and as a result can be dangerous and actually harmful to use.
It has been found that using drugs prescribed by doctors may actually worsen sleeping problems. A full list of problems that can be caused by using drugs can be found below:
- Prolonged drowsiness – A lot of the drugs being created today tend to last much longer than is required or desired by the average consumer. As a result, they could spend the whole next day in a drowsy and dangerous state of awareness.
- Drug tolerance – Your body may become accustomed to the drugs, and as such the drug’s desired results may begin to wear off, and the drug itself becomes useless after an extended period of usage, meaning either increased doses which may lead to added undesired side-effects, or trying a new drug and repeating the same process.
- Masking underlying problems – There may be an underlying problem in the consumer, such as a physical or mental ailment or disorder, that could be cured, but is instead masked by the use of drugs.
- Drug interactions – The drugs you end up using may have reactions or conflicts with other medication you may be using, and could cause dangerous side-effects, especially when it comes to prescription pain-killers.
- Withdrawal Symptoms and drug dependence – You may come to rely on the drugs you are taking for curing your sleep problems, and if not taken, you may be unable to sleep with out, and if inaccessible completely, you may experience withdrawal symptoms, which may exacerbate your current problems, and possibly create even more problems.
- Other side effects – There may be hidden side effects either not discussed by you and the doctor, or effects that have not even been discovered and realised by the scientific community. Essentially, you become a lab rat, taking a chance on these drugs which may cause you undesired side-effects, such as forgetfulness, dry mouth, confusion and perhaps even worsen your sleeping problems.
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Best Natural Sleeping Aids
Melatonin and Valerian
These are the most common natural sleep aids available, as they are produced by both animals and plants, which make them easily accessible to consumers, given their widespread nature. Valerian is a very natural substance, as it is extracted from a plant root, and has been used since the medieval and even ancient Roman and Greek times, as a cure for sleepless nights and insomnia. It is described as a natural sedative, and aside from helping people to sleep better, it also has other uses such as: a sedative for hysteria, excitability, nervous tension, intestinal colic, cramps or even stress.
However, if you are planning to use either of these natural substances, be warned; they are not designed or expected to be used as long-term solutions to sleeping problems. This applies especially to Valerian, which is recommended not to be used for more than 2 weeks, not to be consumed with alcohol and also not to be used by anyone who has any form of liver damage.
One more note of caution is that it causes significant drowsiness, and as such, should not be used while operating heavy machinery or driving.
Ginseng
Ginseng is a widely known natural sleep aid, having been used for generations. Ginseng was first used in both America and also Asia, for a number of uses. Its first uses were for nourishing stimulants, aphrodisiacs, and later, used in the treatment for Type II Diabetes and sexual dysfunction in males.
In modern science, its usage has been expanded greatly, and it now is also used for the following: an adaptogen, one which contains detoxifying properties; it also possesses radioprotective properties, reducing the damage and scarring inflicted by radiotherapy.
For sleep aid, there is a specific type of Ginseng that you want to be searching for: Panax Ginseng. This is the highest quality Ginseng, and provides numerous benefits by preventing many of the following:
- Anxiety
- Depression
- Insomnia
- Stress
- Headaches
- Hangovers
- Asthma
It has also been noted to enhance memory capabilities, increase stamina levels, improve performance during sports and interestingly, slow the aging process. Panax Ginseng is available in a variety of forms such as powders, capsules and liquid extracts.
However, children and pregnant women should avoid using Ginseng, along with sufferers of cancer in the breast, uterus, ovaries or prostate as Ginseng tends to have estrogenic effects. Other people who should avoid using this are people who suffer from heart disease as it tends to slow the heartbeat rate significantly. It may also lower blood sugar levels, so anyone with diabetes should consult a doctor before taking this substance.
Lemon Balm
Lemon balm is a popular choice to use by many people, given its deep link to nature, and tends not to need any combinations with other substances to be effective in the curing of insomnia or alleviating sleep problems, although it can and does often get combined with Valerian for a stronger effect. Lemon Balm has been used since the Middle Ages, to treat insomnia, stress and to cure cramps and pain in the intestines.
Like other natural sleeping aids, it has several other uses, such as curbing bloating and indigestion, and it is also commonly used as an effective antiviral. If made into a topical ointment, it can be used to reduce the healing time of cold sores by more than half. Note that this is one of the most popular remedies for curing children’s sleeping problems.
Chamomile
Chamomile is another popular herbal remedy to cure sleep problems for people of all ages. It is most commonly mixed with water to create Chamomile tea, which is then drunk before the consumer wants to sleep, relaxing them. It is very popular, due to its ease of use, its accessibility, and the fact that a drink is easier to consume than pills or powdered substances. You can also purchase Chamomile in other forms such as oils, tinctures, dried flower heads, or you can simply create your own oils and such if you have the knowledge.
The concept of using liquid substances has been developed greatly to alleviate sleep problems, and we now have many drinks such as Horlicks, a well known commercial drink that helps people to drift off to sleep.
However, be careful when using Chamomile as it does cause drowsiness, so try to avoid driving or operating heavy machinery, and another thing to note is that if consumed in large quantities Chamomile can have adverse effects such as vomiting and skin conditions in some people.
Passion Flower
Passion flower is a herb, used since the days of the Aztec people, that is used popularly as a sedative. It relaxes the body and mind and promotes deep, restful sleep. The active ingredient in Passion Flower is Harmine, which helps to inhibit the destruction and breakdown of serotonin in the body. It’s secondary ingredient is Chrysin, also found in Chamomile.
Passion Flower, like Chamomile can be taken as a tea, but can also be administered as a tincture or in capsule form. Passion Flower can be used by either adults or children, as it is quite a light sedative, and has no related health problems or side effects, apart from drowsiness.
Best Natural Sleep Aids for Adults
The best natural sleep aids for adults are:
- Chamomile – Easy to use, light and very little side-effects, this is a perfect solution to a minor sleeping problem.
- Valerian – Not meant to be used as a long term solution, this is a perfect answer to the occasional nights when you simply cannot seem to find sleep.
- Lemon Balm – Another light, easy to use treatment, that can be used as a long term answer to sleep problems and insomnia.
Best Natural Sleep Aids for Children
The best natural sleep aids for children are:
- Lemon Balm – Because of its light nature, lemon balm is a perfect answer to children’s sleep problems, as it is free from the heavy drowsiness that many other solutions bring.
- Passion Flower – Like Lemon Balm, this is a light solution, that will not be overbearing or unsuitable for a child’s sleeping problems. Can also be used to calm a child’s ecstatic nature when you need them to pay attention, and stay focused.
- Hops – An old remedy, but still effective. Filling a pillow with hops, it allows the user to fall naturally into a deep sleep. Very effective long term solution for helping children to fall asleep easily.
Exercise, Meditation and Other Natural Sleep Remedies
Other natural sleep remedies you can use to cure your sleep problems, aside or in addition to natural sleep aids are exercises such as meditation and acupuncture, as these activities are specifically designed to calm the user, and to relax the body’s muscles and form, allowing it to rest. Also, light exercise may help the body to relax further, as it releases endorphins, causing the user to relax and feel a state of happiness, a perfect idea when you’re looking for a good night’s sleep!
Natural sleeping remedies are tried, tested, and tend to have the same, if not better effects than conventional drugs, so definitely look into natural solutions before resorting to unknown, potentially dangerous modern substances.
Disclaimer
Please note that no cure or remedy should be tried or attempted without first consulting your doctor or a professional.
Natural Sleep Aid Alternative
Looking for a way to get the best night’s sleep possible? Here at Singlecausesinglecure.org, we understand the problems associated with a poor night’s sleep.
Sleeping disorders may vary in severity, but one common trait that is shared among all insomniacs is that suffering from sleep deprivation can be debilitating.
Often, sleeping disorders can disrupt the ability to enjoy a normal healthy life.
When all else has failed, we here at Singlecausesinglecure.org have found the most effective sleeping aid to help you achieve full restful sleep.
We’ve reviewed the best sleeping aid out there and ranked it based on the following 12-Point Criteria:
- 1. Value
- 2. Ingredient Quality
- 3. Customer Feedback
- 4. Safety
- 5. Company Reputation
- 6. Reorder Rates
- 7. Customer Service
- 8. Product Sensation
- 9. Packaging
- 10. Long-Term Benefits
- 11. Price Convenience
- 12. Sleep-Aid Potential
But we didn’t stop there. After finding the best sleeping aids, we have also found the best prices from the most reputable vendors so you can buy the best sleep aid without the hassle!
Melatrol
Melatrol is an effective sleep inducing medication that is made from all natural ingredients. It mainly contains melatonin, which is a hormone that induces sleep and it occurs in both animals and plants.
If you are suffering from sleepless nights, your levels of melatonin are low, so this supplement can help improve this condition.
The melatonin component is derived from different sources, such as seeds from the Griffonia tree, valerian root, and passion flower, among others.
All these ingredients have been in use for centuries as ways to improve sleep and reduce stress, but they are now available as a blend to create this herbal sleep aid.
So far, people who have used this medication have reported no negative side effects like difficulty in waking up, drowsiness during the day or any kind of addiction to the pills.
It contains no synthetic ingredients so it is perfectly healthy to use. However, some users of this medication have various opinions for this, according to Melatrol sleep aid reviews.
Compared to other sleep medications, this one contains a smaller amount of melatonin. It may not produce the desired effects especially if you are suffering from chronic sleep problems.
This can be compensated by the price of the medication, which is relatively cheaper than other stronger medicines. It is therefore better to start with this medication before you choose a more powerful one.
The main complaint that other users have had about this medicine is that even though the company provides a money back guarantee, it only applies to unopened bottles.
Customers have complained that since most of them will start with only one bottle, the guarantee rarely ever applies.
Another issue is that you can order a free trial bottle, but only on the condition that you subscribe to an auto-shipping program which will supply you with more bottles of medicine at your own cost.
Customers have found this unfair particularly with the complaints that the pills are not strong enough.
To sum it up, Melatrol is an effective medication for sleep problems and it is made from natural ingredients that occur in plants.
It has no reported side effects, and it is the best solution if you are trying sleep inducing medicines for the first time. Do try other methods of reducing stress while taking this medicine to improve its results.
Company Behind The Product
Melatrol is a company established in the United States in 2002. Since then, it has made a name for itself in the international health and beauty markets and has become a member of the Natural Products Association.
What You Get
One bottle of Melatrol consists of 60 dietary supplements made from all-natural ingredients proven to be effective in inducing drowsiness.
The main ingredient of Melatrol is composed natural melatonin, the sleep hormone that is also produced by animals and plants such as rice.
Darkness triggers the production of melatonin, but for people with sleep problems, the melatonin levels are low. This supplement also contains 5-HTP (5-Hydroxy Tryptophan), a precursor to serotonin, an anti-stress hormone that supports the natural production of melatonin.
The 5-HTP in Melatrol is extracted from the seed of the Griffonia tree in West Africa.
Other ingredients of Melatrol include valerian root, an ancient plant described by Hippocrates as a remedy for insomnia; gamma amino butyric acid, which prevents neurons from over-reacting and reduces anxiety; rhodiola rosea extract, an adaptogen which helps increase resistance to stress; and passion flower, a plant used for centuries to treat sleeplessness and hysteria.
What Do the Reviews Say?
Many of the reviews for Melatrol Natural Sleep Aid show that it is worked for people who have often struggled with sleep. Many of these people would lie awake in bed for hours, unable to fall asleep.
By taking Melatrol, they were able to reset their circadian rhythms and sleep on a regular basis again.
“I have been taking Melatrol for about two weeks and I am definitely sleeping much better than ever before.” Sarah, UK (testimony from company website)
“I have had trouble sleeping my entire life, so this is a true blessing to me. I can’t thank you enough!” Maria, TX (testimony from company website)
)“It is not unusual to find reviews for this product that are written by people who have already tried many other sleep products. When people are sleep deprived, they get desperate and they will essentially try any product they can find. Unfortunately, many of these have a wide variety of side effects and are not healthy for long-term use.” “Over the past few years, I have tried all kinds of products to help me sleep but this is the only one that has really worked.” Charlie, MN (testimony from company website
Product Guarantee
Melatrol is covered by the company’s 90-day refund policy. For you to be able to use this, you must contact the Melatrol customer service department and obtain a return merchandise authorization.
Include this copy of the authorization in the package of unopened bottles that you will return to the company because it does not issue refunds on return packages that does not include an authorization.
Remember that the package must reach to company 90 days after the purchase date for you to become eligible for a refund.
What I Like
The best thing about Melatrol is that it is a natural substance which does not contain synthetic substances that may be harmful to the body.
Even the hormones included in this supplement are extracted from plants and are not made of artificial substances.
I also like the fact that Melatrol recognizes that there are also other helpful techniques that can help people get better sleep more easily, such as avoiding caffeine before going to sleep, taking a hot shower before bedtime, and establishing a regular sleep pattern.
What I Don’t Like
Although the company may say that they have a hassle-free return merchandise system, they don’t. You still have to repack the unopened bottles of Melatrol then ship them back to the company.
Not so hassle-free if you are an unhappy customer. Fortunately, most Melatrol customers are happy customers, so you do not have to worry about an ineffective product that wastes your money.
Where Can You Order Melatrol?
Right now, the only place where you can buy Melatrol Natural Sleep Aid is online from the official website. When you do, you can get a free bottle with your purchase and you will also get a money back guarantee.
This deal is not available anywhere else. Another benefit of buying this online is that you can get a further discount by buying more than one month of the product at a time and it will be shipped and billed to you in a private fashion.
Is This the Right Product for You?
Getting a proper night’s sleep is one of the most important parts of maintaining a healthy life, and if you aren’t getting it right now, then you need to do something about it.
Rather than using products that could create addiction, make you groggy, or provide you with an artificial sense of sleep, Melatrol Natural Sleep Aid actually helps you sleep in a natural way.
You will fall asleep quicker, they asleep during the night, and wake up the next morning feeling refreshed.
Do I Recommend It?
Of course! Melatrol is a natural product that works. There are no negative side effects and you can finally go to deep and undisturbed sleep so you can wake up feeling refreshed and energized the next morning.
Try it for yourself. After all, you can always get your money back.